Keto Bean and Cheese Burritos

Satisfy your craving for a Tex-Mex classic while staying low-carb with these delicious Keto Bean and Cheese Burritos! Featuring soft and pliable almond flour tortillas, protein-packed black soybeans, and gooey melted cheddar cheese, this recipe reimagines a family favorite without breaking your keto goals. A touch of cream cheese adds a creamy layer of indulgence, while a medley of bold spices like garlic powder, cumin, and chili powder ensures every bite bursts with flavor. In just 25 minutes, you’ll have a warm, savory meal that’s perfect for weeknight dinners or meal prepping. Garnish with fresh cilantro, creamy avocado, or tangy sour cream for an extra touch of flavor. These burritos are a satisfying way to enjoy the essence of Mexican cuisine while keeping your carbs in check!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Almond flour tortillas
• 1 cup Black soybeans (cooked and drained)
• 1 cup Shredded cheddar cheese
• 4 tablespoons Cream cheese
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 cup Fresh cilantro (optional)
• 1 whole Avocado (optional)
• 0.5 cup Sour cream (optional)

Directions

Step 1

In a medium skillet, heat the olive oil over medium heat.

Step 2

Add the cooked black soybeans to the skillet and stir in the garlic powder, ground cumin, chili powder, and salt. Cook for about 5 minutes until heated through and fragrant.

Step 3

Mash the soybeans lightly with the back of a fork or a potato masher for a slightly chunky texture.

Step 4

Preheat a separate clean skillet over medium heat. Place one almond flour tortilla in the skillet.

Step 5

Spread 1 tablespoon of cream cheese evenly onto the tortilla.

Step 6

Spoon about a quarter of the bean mixture onto the cream cheese-covered tortilla.

Step 7

Sprinkle 1/4 cup of shredded cheddar cheese over the beans.

Step 8

Fold the sides of the tortilla in and then roll it up tightly to form a burrito.

Step 9

Repeat the filling and rolling process with the remaining tortillas.

Step 10

Cook the rolled burritos in the skillet, seam side down, for about 2 minutes on each side until the tortillas are golden and the cheese inside is melted.

Step 11

Optional: Garnish with fresh cilantro, serve with sliced avocado, and add a dollop of sour cream on the side.

Nutrition Facts

Serving size	(974.2g)

Amount per serving	% Daily Value*
Calories	2456.6

Total Fat 182.8g	0%
Saturated Fat 61.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 241.7mg	0%
Sodium 2971.0mg	0%
Total Carbohydrate 122.6g	0%
Dietary Fiber 82.8g	0%
Total Sugars 12.7g
Protein 85.1g	0%

Vitamin D 0IU	0%
Calcium 1468.5mg	0%
Iron 11.6mg	0%
Potassium 1825.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 13.7%

Carbs: 19.8%