Keto Bean and Cheese Burrito Del Taco

Satisfy your Tex-Mex cravings while staying true to your low-carb lifestyle with this Keto Bean and Cheese Burrito Del Taco recipe! Packed with creamy, protein-rich black soybeans, softened cream cheese, and melty cheddar cheese, all wrapped in pliable low-carb tortillas, this dish delivers indulgent, comforting flavors without the carb overload. A flavorful spice blend of cumin, chili powder, and garlic powder infuses the bean filling with a bold kick, while fresh toppings like sour cream, cilantro, and sliced avocado provide the perfect finishing touch. Quick to prepare in just 30 minutes, these golden-brown burritos are a keto-friendly twist on a classic favorite, perfect for lunch, dinner, or meal prep.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Low-carb tortillas
• 1 cup Canned black soybeans, drained and rinsed
• 1 cup Cheddar cheese, shredded
• 0.5 cup Cream cheese, softened
• 2 tablespoons Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Sour cream
• 0.25 cup Fresh cilantro, chopped
• 1 large Avocado, sliced

Directions

Step 1

In a medium skillet, heat the olive oil over medium heat.

Step 2

Add the drained black soybeans and cook for 2-3 minutes, stirring occasionally.

Step 3

Add cumin powder, chili powder, garlic powder, salt, and black pepper to the skillet. Stir well to combine and cook for another 2 minutes.

Step 4

Remove from heat and transfer the soybean mixture to a mixing bowl.

Step 5

Add softened cream cheese to the soybeans and mix until well combined.

Step 6

Heat the low-carb tortillas in a hot pan for about 30 seconds on each side to make them pliable.

Step 7

Place a quarter of the soybean and cream cheese mixture onto the center of each tortilla.

Step 8

Sprinkle shredded cheddar cheese evenly over the soybean mixture.

Step 9

Fold each side of the tortilla over the filling, then roll up from the bottom to form a burrito.

Step 10

Return the burritos to the skillet, seam side down, and cook for 1-2 minutes on each side until the tortillas are golden brown and the cheese is melted.

Step 11

Serve warm, topped with sour cream, fresh cilantro, and avocado slices.

Nutrition Facts

Serving size	(1082.7g)

Amount per serving	% Daily Value*
Calories	2196.6

Total Fat 176.1g	0%
Saturated Fat 75.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 308.9mg	0%
Sodium 3694.7mg	0%
Total Carbohydrate 117.0g	0%
Dietary Fiber 69.6g	0%
Total Sugars 19.0g
Protein 85.4g	0%

Vitamin D 24IU	0%
Calcium 1654.6mg	0%
Iron 14.2mg	0%
Potassium 2492.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 14.3%

Carbs: 19.5%