Keto BBQ Wings
Get ready to elevate your keto meal game with these irresistibly crispy Keto BBQ Wings! Perfectly seasoned with a savory blend of spices like garlic powder, paprika, and black pepper, these wings are baked to golden-brown perfection using the secret ingredient—baking powder—for an extra-crunchy finish. Coated in a tangy, low-carb BBQ sauce that caramelizes beautifully in the oven, these wings are bursting with bold flavor while keeping carb counts low. With just 15 minutes of prep time and a short bake, this easy keto recipe is ideal for game day snacks, family dinners, or any time you're craving wings without the guilt. Serve them hot with crunchy veggie sticks or your favorite keto-friendly dip for the ultimate crowd-pleaser!
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 cup Low-carb BBQ sauce
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
In a large mixing bowl, combine the baking powder, salt, black pepper, garlic powder, and paprika.
Step 3
Pat the chicken wings dry with paper towels to remove excess moisture. This step is crucial for ensuring crispiness.
Step 4
Add the chicken wings to the bowl with the spices and toss them well until they are evenly coated.
Step 5
In a separate small bowl, mix the olive oil and low-carb BBQ sauce together. Set this aside for later.
Step 6
Arrange the wings in a single layer on the prepared baking sheet, skin-side up.
Step 7
Bake the wings in the preheated oven for 20 minutes, then carefully flip them over using tongs.
Step 8
Return the wings to the oven and bake for another 15 minutes, or until they are crispy and golden brown.
Step 9
Remove the wings from the oven and brush them with the low-carb BBQ sauce mixture.
Step 10
Return the wings to the oven for an additional 5 minutes, allowing the sauce to caramelize slightly.
Step 11
Remove the wings from the oven and let them rest for a few minutes before serving.
Step 12
Enjoy your crispy Keto BBQ Wings with your favorite low-carb dipping sauce or veggie sticks!
Nutrition Facts
| Serving size | (1076.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2957.9 |
| Total Fat 211.5g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 8691.9mg | 0% |
| Total Carbohydrate 70.8g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 5.0g | |
| Protein 176.5g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 210.1mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1650.4mg | 0% |
Source of Calories