Keto BBQ Steak Pizza

Satisfy your pizza cravings without breaking your low-carb lifestyle with this irresistible Keto BBQ Steak Pizza! Featuring a golden cauliflower crust that’s both grain-free and gluten-free, this recipe is the perfect base for bold, smoky flavors. Juicy, perfectly seasoned flank steak pairs with a rich keto BBQ sauce, gooey mozzarella cheese, and fresh veggie toppings like red onions and bell peppers. Finished with a sprinkle of fresh cilantro, this keto-friendly pizza is packed with flavor and protein while keeping carbs to a minimum. Whether you’re looking for a unique weeknight dinner or a crowd-pleasing keto option, this BBQ steak pizza delivers indulgence with none of the guilt!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 tablespoons olive oil
• 1 large egg
• 1 cup parmesan cheese, grated
• 2 cups mozzarella cheese, shredded
• 1 cup almond flour
• 0.5 teaspoon salt
• 0.5 teaspoon pepper
• 1 pound flank steak
• 0.5 cup keto BBQ sauce
• 0.5 medium red onion, sliced
• 1 medium green bell pepper, sliced
• 0.25 cup fresh cilantro, chopped
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon smoked paprika

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Cut the cauliflower into florets and place them in a food processor. Pulse until it resembles rice.

Step 3

Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 5 minutes, stirring halfway through.

Step 4

Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

Step 5

In a mixing bowl, combine the cauliflower, egg, 1 cup mozzarella cheese, grated parmesan, almond flour, salt, and pepper. Mix until well combined.

Step 6

Line a baking sheet with parchment paper. Spread the cauliflower mixture onto the sheet, forming a flat, circular crust about 1/4-inch thick.

Step 7

Bake the crust for 15-20 minutes or until it is golden brown and firm to the touch.

Step 8

While the crust is baking, season the flank steak with garlic powder, onion powder, smoked paprika, salt, and pepper.

Step 9

Heat olive oil in a skillet over medium-high heat. Cook the steak for 4-5 minutes on each side or until desired doneness. Let it rest for about 5 minutes before slicing thinly.

Step 10

Remove the crust from the oven. Spread a thin layer of keto BBQ sauce over the crust.

Step 11

Top with the remaining mozzarella cheese, sliced red onion, sliced bell pepper, and sliced cooked steak.

Step 12

Return the pizza to the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.

Step 13

Garnish with fresh chopped cilantro before serving.

Step 14

Slice into four servings and enjoy your keto-friendly BBQ steak pizza!

Nutrition Facts

Serving size	(1749.4g)

Amount per serving	% Daily Value*
Calories	3248.1

Total Fat 224.1g	0%
Saturated Fat 77.3g	0%
Polyunsaturated Fat 7.5g
Cholesterol 888.3mg	0%
Sodium 7228.3mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 27.3g	0%
Total Sugars 26.4g
Protein 251.6g	0%

Vitamin D 71.9IU	0%
Calcium 2925.9mg	0%
Iron 21.5mg	0%
Potassium 3634.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 30.2%

Carbs: 9.1%