Keto BBQ Steak
Sink your teeth into the smoky, savory perfection of Keto BBQ Steak, a low-carb grilling masterpiece that's bursting with bold flavors and keto-friendly ingredients. Featuring tender, perfectly marbled ribeye steaks coated in a fragrant spice rub of smoked paprika, garlic powder, and dried herbs, this recipe delivers a mouthwatering punch in every bite. A tangy marinade of apple cider vinegar, stevia, and optional liquid smoke adds an extra layer of depth, while the quick 15-minute prep and grilling time make it ideal for weeknight dinners or backyard barbecues. Serve this juicy, char-grilled delight alongside fresh greens or your favorite low-carb sides for a satisfying, keto-approved feast that’s sure to impress. Perfect for steak lovers and keto enthusiasts alike, this dish proves that low-carb eating can be as indulgent as it is healthy.
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Ingredients
- 2 pieces (approximately 10 oz each) Ribeye steak
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Stevia or Erythritol
- 0.25 teaspoon Liquid smoke (optional)
Directions
Step 1
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and ground black pepper to create the spice rub.
Step 2
Place the ribeye steaks on a plate and drizzle each side with olive oil to slightly coat the surface.
Step 3
Generously apply the spice rub on both sides of each steak, pressing down to ensure the spices adhere well.
Step 4
In another small bowl, combine the apple cider vinegar, stevia or erythritol, and liquid smoke (if using) to make a keto-friendly marinade.
Step 5
Brush the marinade onto both sides of the spiced steaks and let them sit for at least 10-15 minutes at room temperature.
Step 6
Preheat the grill to medium-high heat. If using a charcoal grill, the coals should be gray and ashy before cooking.
Step 7
Place the steaks on the preheated grill. Grill for about 4-5 minutes on each side for medium-rare, or adjust the time for your preferred level of doneness.
Step 8
Remove the steaks from the grill and let them rest for a few minutes to allow the juices to redistribute.
Step 9
Serve the steaks hot with your favorite low-carb side dishes or a fresh salad.
Nutrition Facts
| Serving size | (56.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.8 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1189.8mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.4g | |
| Protein 1.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.7mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 135.0mg | 0% |
Source of Calories