Keto BBQ Pulled Chicken
Savor the smoky, tangy, and mouthwatering flavors of Keto BBQ Pulled Chicken—a low-carb twist on a classic comfort food favorite! This easy slow-cooker recipe features tender, shredded chicken infused with a rich blend of garlic, smoked paprika, and a zesty sugar-free BBQ sauce. The secret to its irresistible flavor lies in the touch of liquid smoke and apple cider vinegar, creating a perfectly balanced sauce that clings to every bite. With just 10 minutes of prep and minimal effort, this dish is ideal for meal prep or a crowd-pleasing weeknight dinner. Serve it on a crisp lettuce wrap, alongside roasted veggies, or with your favorite keto-friendly sides for a satisfying, guilt-free meal that everyone will love.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 cup Chicken broth
- 1 cup Sugar-free BBQ sauce
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Liquid smoke
Directions
Step 1
Preheat your slow cooker on the low setting.
Step 2
Season the chicken breasts with salt, pepper, garlic powder, onion powder, and smoked paprika on both sides.
Step 3
Heat olive oil in a pan over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until browned. Transfer them to the slow cooker.
Step 4
In a medium bowl, whisk together the chicken broth, sugar-free BBQ sauce, apple cider vinegar, and liquid smoke.
Step 5
Pour the mixture over the chicken in the slow cooker.
Step 6
Cover the slow cooker with a lid and cook on low for 4 hours or until the chicken is tender and easily pulls apart with a fork.
Step 7
Once cooked, remove the chicken from the slow cooker and shred it with two forks.
Step 8
Return the shredded chicken to the slow cooker and stir to coat it in the sauce. Allow it to sit in the sauce for an additional 10-15 minutes to absorb the flavors.
Step 9
Serve the Keto BBQ Pulled Chicken hot on a bed of lettuce, in a low-carb wrap, or paired with steamed vegetables.
Nutrition Facts
| Serving size | (1249.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1530.0 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 5809.2mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.0g | |
| Protein 220.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 122.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2122.5mg | 0% |
Source of Calories