Keto BBQ Pork Ribs
Savor the smoky, tender, and flavor-packed delight of Keto BBQ Pork Ribs—your ultimate low-carb indulgence! These fall-off-the-bone pork spareribs are coated in a bold, smoky dry rub made with spices like paprika, garlic powder, and cayenne, then slow-baked to perfection for juicy, melt-in-your-mouth results. Slathered in sugar-free BBQ sauce and caramelized to sticky, tangy perfection, this keto-friendly recipe delivers all the classic barbecue flavors you crave—without the carbs. Perfect for family dinners, summer cookouts, or backyard gatherings, these ribs are easy to prepare and oven-baked for unbeatable tenderness. A mouthwatering, keto-approved feast awaits in just three simple steps!
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Ingredients
- 4 pounds Pork spareribs
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 cup Sugar-free BBQ sauce
Directions
Step 1
Preheat the oven to 300°F (150°C).
Step 2
Place the pork spareribs on a large baking sheet. Pat them dry with paper towels to ensure the rub sticks.
Step 3
In a small bowl, combine the olive oil, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper. Mix well to form a paste.
Step 4
Rub the spice paste evenly over both sides of the ribs, ensuring they are fully coated.
Step 5
Cover the baking sheet with aluminum foil and place the ribs in the preheated oven.
Step 6
Bake for 2.5 hours until the ribs are tender and the meat has shrunk back from the ends of the bones.
Step 7
Remove the foil and brush the ribs generously with the sugar-free BBQ sauce.
Step 8
Increase the oven temperature to 375°F (190°C) and return the ribs to the oven, uncovered.
Step 9
Bake for an additional 30 minutes, basting with more BBQ sauce halfway through, until the sauce is caramelized and sticky.
Step 10
Remove from the oven and let the ribs rest for 10 minutes before cutting them into individual ribs.
Step 11
Serve warm and enjoy your Keto BBQ Pork Ribs!
Nutrition Facts
| Serving size | (2097.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7574.1 |
| Total Fat 667.6g | 0% |
| Saturated Fat 238.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1905.1mg | 0% |
| Sodium 6218.9mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 0.7g | |
| Protein 272.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 435.7mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 4195.6mg | 0% |
Source of Calories