Keto BBQ Pork Buns

Indulge in the irresistible flavor of Keto BBQ Pork Buns – the perfect fusion of low-carb baking and smoky barbecue goodness. These fluffy, golden-brown buns are made with a tender and cheesy almond flour and coconut flour dough, encasing a savory filling of shredded pork shoulder tossed in a tangy, sugar-free BBQ sauce. Infused with classic seasonings like garlic and onion powder, these buns deliver bold, satisfying bites while remaining keto-friendly. Easy to make in under an hour, this recipe is ideal for meal prep, entertaining, or simply satisfying your cravings. Enjoy these handheld delights warm, straight from the oven, for a comforting and keto-compliant twist on a classic favorite.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.5 cup Coconut flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 4 large Eggs
• 2 cups Mozzarella cheese, shredded
• 2 ounces Cream cheese
• 1 pound Cooked pork shoulder, shredded
• 0.5 cup Sugar-free BBQ sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together 2 cups of almond flour, 0.5 cup of coconut flour, 2 teaspoons of baking powder, and 0.5 teaspoon of salt. Set aside.

Step 3

In a microwave-safe bowl, combine 2 cups of shredded mozzarella cheese and 2 ounces of cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and combined.

Step 4

Add 4 large eggs to the melted cheese and beat until well incorporated.

Step 5

Slowly mix the dry ingredients into the wet cheese and egg mixture until a smooth dough forms. Set aside.

Step 6

In a skillet over medium heat, heat 1 tablespoon of olive oil. Add the shredded pork shoulder and cook until slightly crisped, about 3-4 minutes.

Step 7

Add 0.5 cup of sugar-free BBQ sauce, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 0.5 teaspoon of ground pepper to the pork. Stir well and cook for another 2-3 minutes until heated through. Remove from heat.

Step 8

Divide the dough into 8 equal portions. Roll each piece into a ball, then flatten it into a disk roughly 4 inches in diameter.

Step 9

Place about 2 tablespoons of BBQ pork filling in the center of each disk. Fold the edges of the dough over the filling and pinch them to seal securely.

Step 10

Place the buns seam-side down on the prepared baking sheet.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown.

Step 12

Allow the buns to cool for a few minutes before serving. Enjoy warm!

Nutrition Facts

Serving size	(887.6g)

Amount per serving	% Daily Value*
Calories	2715.2

Total Fat 205.6g	0%
Saturated Fat 63.1g	0%
Polyunsaturated Fat 2.2g
Cholesterol 977.3mg	0%
Sodium 5197.4mg	0%
Total Carbohydrate 109.1g	0%
Dietary Fiber 45.8g	0%
Total Sugars 18.9g
Protein 130.1g	0%

Vitamin D 164IU	0%
Calcium 2210.5mg	0%
Iron 15.6mg	0%
Potassium 958.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 18.5%

Carbs: 15.5%