Keto BBQ Meatballs
Indulge in the smoky, savory goodness of Keto BBQ Meatballs, a low-carb twist on a comfort food favorite! Bursting with flavor, these tender meatballs are crafted from a perfect blend of ground beef and pork, almond flour, and Parmesan cheese, seasoned with a fragrant mix of garlic powder, onion powder, and oregano. Glazed with a tangy low-carb BBQ sauce and oven-baked to golden perfection, they deliver all the bold BBQ flavors without the carbs. Ready in just 40 minutes, this easy recipe is perfect for meal prep, game-day appetizers, or a satisfying weeknight dinner. Serve them with extra BBQ sauce or alongside a fresh keto-friendly side for a crowd-pleasing dish that’s as delicious as it is nutritious!
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Ingredients
- 1 pound ground beef
- 0.5 pound ground pork
- 0.5 cup almond flour
- 0.25 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup low-carb BBQ sauce
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground beef, ground pork, almond flour, grated Parmesan cheese, and egg.
Step 3
Add the garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Step 4
With damp hands, form the meat mixture into 1-inch meatballs and place them on the prepared baking sheet.
Step 5
In a small bowl, mix together the low-carb BBQ sauce and olive oil.
Step 6
Brush each meatball lightly with the BBQ sauce mixture.
Step 7
Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and browned on the outside.
Step 8
Remove from oven and let the meatballs rest for a few minutes before serving.
Step 9
Optionally, you can serve the meatballs with extra BBQ sauce on the side for dipping.
Nutrition Facts
| Serving size | (504.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1434.1 |
| Total Fat 110.1g | 0% |
| Saturated Fat 29.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 410.1mg | 0% |
| Sodium 4097.5mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 6.1g | |
| Protein 83.8g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 442.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 141.4mg | 0% |
Source of Calories