Nutrition Facts for Keto bbq liempo

Keto BBQ Liempo

Indulge in the smoky, savory goodness of Keto BBQ Liempo, a mouthwatering twist on the classic Filipino grilled pork belly dish. Perfectly marinated in a low-carb blend of soy sauce, tangy lemon juice, aromatic garlic, and a touch of natural erythritol sweetener, each tender strip of liempo boasts a delicate balance of sweet, salty, and spicy flavors. Smoked paprika, chili powder, and onion powder infuse every bite with bold BBQ flair, while a quick grill delivers irresistibly crispy edges and juicy interior. Ready in under an hour, this keto-friendly recipe is perfect for family dinners or weekend cookouts. Garnished with fresh scallions, it pairs beautifully with cauliflower rice or grilled veggies for a wholesome, guilt-free feast. Dive into this keto barbecue sensation and elevate your mealtime with a Filipino classic reimagined for your low-carb lifestyle!

Nutriscore Rating: 61/100
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Image of Keto BBQ Liempo
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1.5 kg Pork belly strips (liempo)
  • 0.5 cup Soy sauce
  • 0.25 cup Lemon juice
  • 3 tablespoons Olive oil
  • 5 cloves Garlic, minced
  • 2 tablespoons Erythritol sweetener
  • 2 tablespoons Smoked paprika
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Chili powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 2 tablespoons Scallions, chopped

Directions

Step 1

In a large mixing bowl, combine soy sauce, lemon juice, olive oil, minced garlic, erythritol sweetener, smoked paprika, ground black pepper, chili powder, onion powder, and salt to create the marinade.

Step 2

Add the pork belly strips to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Preheat your grill to medium-high heat (about 400°F or 200°C).

Step 4

Remove the marinated pork belly strips from the refrigerator and let them sit at room temperature for about 15 minutes.

Step 5

Grill the pork belly strips for 20-25 minutes on each side, or until they are fully cooked, crispy, and caramelized. Baste with the remaining marinade occasionally during grilling for added flavor.

Step 6

Once done, transfer the grilled liempo to a serving platter. Let them rest for about 5 minutes.

Step 7

Garnish with chopped scallions before serving.

Step 8

Serve the juicy and flavorful Keto BBQ Liempo with your favorite keto-friendly side dishes.

Nutrition Facts

Serving size (309.4g)
Amount per serving % Daily Value*
Calories 553.4
Total Fat 44.5g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 7029.6mg 0%
Total Carbohydrate 55.1g 0%
Dietary Fiber 8.5g 0%
Total Sugars 4.1g
Protein 15.4g 0%
Vitamin D 0IU 0%
Calcium 133.6mg 0%
Iron 6.6mg 0%
Potassium 968.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 9.0%
Carbs: 32.3%