Nutrition Facts for Keto bbq grilled corn on the cob

Keto BBQ Grilled Corn on the Cob

Savor the smoky, charred perfection of **Keto BBQ Grilled Corn on the Cob**, a low-carb twist on a summer classic! Made with tender baby corn, this recipe embraces bold flavors by blending olive oil, melted butter, and a medley of garlic powder, paprika, and black pepper for a mouthwatering seasoning. Grilled to golden perfection and finished with a generous dusting of Parmesan cheese and a sprinkle of fresh parsley, this dish is a guilt-free indulgence that pairs seamlessly with your favorite keto-friendly mains. Ready in just 25 minutes, this keto BBQ side dish is a quick, flavorful way to elevate your next cookout or weeknight dinner, all while keeping your carb count in check!

Nutriscore Rating: 38/100
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Image of Keto BBQ Grilled Corn on the Cob
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ears Baby corn
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat the grill to medium-high heat, around 375°F (190°C).

Step 2

In a small bowl, combine the olive oil and melted butter, and add the garlic powder, paprika, salt, and pepper. Mix well until all ingredients are evenly incorporated.

Step 3

Brush each ear of baby corn with the prepared seasoning mix, ensuring an even coating.

Step 4

Place the baby corn on the grill grates. Close the lid and grill for 8-12 minutes, turning occasionally to ensure they cook evenly on all sides.

Step 5

Once the baby corn is tender and slightly charred, remove them from the grill.

Step 6

Sprinkle grated Parmesan cheese over the hot baby corn evenly so the cheese melts slightly.

Step 7

Garnish with chopped fresh parsley for added freshness and flavor.

Step 8

Serve immediately as a side dish or appetizer.

Nutrition Facts

Serving size (103.5g)
Amount per serving % Daily Value*
Calories 563.7
Total Fat 57.5g 0%
Saturated Fat 21.2g 0%
Polyunsaturated Fat 3.4g
Cholesterol 85.8mg 0%
Sodium 1681.4mg 0%
Total Carbohydrate 4.7g 0%
Dietary Fiber 1.7g 0%
Total Sugars 0.8g
Protein 9.6g 0%
Vitamin D 4.5IU 0%
Calcium 279.7mg 0%
Iron 1.9mg 0%
Potassium 258.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.0%
Protein: 6.7%
Carbs: 3.3%