Keto BBQ Drumsticks

Satisfy your barbecue cravings without breaking your low-carb goals with these irresistible Keto BBQ Drumsticks. Juicy chicken drumsticks are perfectly seasoned with a smoky spice blend, roasted to crispy perfection, and slathered in a rich, tangy, sugar-free BBQ sauce that's sweetened with keto-friendly erythritol. The homemade sauce, featuring sugar-free ketchup, apple cider vinegar, Worcestershire sauce, and just a hint of liquid smoke, delivers authentic barbecue flavor in every bite. With only 15 minutes of prep time and a total cook time of under an hour, these keto-friendly drumsticks are the perfect weeknight dinner or crowd-pleasing game day dish. Pair them with a crisp, refreshing salad or roasted veggies for a complete low-carb meal that’s both satisfying and full of bold flavors. Perfect for keto enthusiasts, barbecue lovers, and anyone looking to enjoy a guilt-free indulgence!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 cup sugar-free ketchup
• 2 tablespoons apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon liquid smoke
• 2 tablespoons erythritol sweetener

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken drumsticks dry with paper towels and place them in a large bowl.

Step 3

Add olive oil, salt, black pepper, garlic powder, and smoked paprika to the bowl. Toss the drumsticks to ensure they are evenly coated with the seasoning.

Step 4

Arrange the seasoned drumsticks on a wire rack set over a baking sheet to allow even cooking and air circulation.

Step 5

Bake in the preheated oven for 25 minutes or until the chicken is nearly cooked through and starting to brown.

Step 6

While the drumsticks are baking, prepare the BBQ sauce. In a medium saucepan, combine sugar-free ketchup, apple cider vinegar, Worcestershire sauce, liquid smoke, and erythritol sweetener.

Step 7

Heat the sauce over medium heat, stirring often, until it begins to simmer. Reduce the heat to low and let it cook for 5 minutes to thicken slightly. Remove from heat and set aside.

Step 8

Remove the drumsticks from the oven and brush them generously with the BBQ sauce.

Step 9

Return the drumsticks to the oven and continue to bake for another 20 minutes, or until the drumsticks are cooked through and the sauce has caramelized.

Step 10

Allow the drumsticks to rest for 5 minutes before serving. Enjoy your Keto BBQ Drumsticks hot, with any remaining sauce served on the side.

Nutrition Facts

Serving size	(1150.1g)

Amount per serving	% Daily Value*
Calories	1737.3

Total Fat 102.0g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 5500.1mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 1.4g	0%
Total Sugars 2.0g
Protein 178.5g	0%

Vitamin D 0IU	0%
Calcium 122.8mg	0%
Iron 9.2mg	0%
Potassium 2581.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 39.3%

Carbs: 10.3%