Keto BBQ Chicken Wings
These Keto BBQ Chicken Wings are a flavor-packed, low-carb twist on a game day classic! Perfectly crispy thanks to a special blend of seasonings and baking powder, these wings are baked to golden perfection—no frying needed. Tossed in a smoky, keto-friendly BBQ sauce and finished with fresh parsley for a touch of brightness, they’re the ultimate guilt-free indulgence. Ready in under an hour, this recipe is ideal for satisfying cravings without compromising your diet. Perfect as an appetizer or main course, these wings promise bold flavors and tender, juicy bites in every serving. Whether you’re hosting a party or enjoying a snack, these wings are guaranteed to steal the spotlight!
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 cup Keto-friendly BBQ sauce
- 1 tablespoon olive oil
- 2 tablespoons parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet to allow air circulation around the wings.
Step 2
In a large mixing bowl, combine baking powder, salt, black pepper, paprika, garlic powder, onion powder, and smoked paprika.
Step 3
Pat the chicken wings dry with paper towels to remove any excess moisture, which helps them achieve extra crispiness.
Step 4
Add the chicken wings to the bowl of seasoning and toss until they are evenly coated.
Step 5
Arrange the wings on the wire rack in a single layer, making sure they do not touch each other.
Step 6
Drizzle the wings with olive oil to help crisp up the skin even more during baking.
Step 7
Bake the chicken wings in the preheated oven for 35-40 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time.
Step 8
While the wings are baking, heat the Keto-friendly BBQ sauce in a small saucepan over low heat, stirring occasionally.
Step 9
Once the wings are done, remove them from the oven and let them cool for a few minutes.
Step 10
Transfer the warm chicken wings to a large bowl and pour the warmed BBQ sauce over them. Carefully toss the wings until they're evenly covered in the sauce.
Step 11
Serve the Keto BBQ chicken wings hot, garnished with freshly chopped parsley if desired.
Nutrition Facts
| Serving size | (1076.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2854.1 |
| Total Fat 197.9g | 0% |
| Saturated Fat 46.3g | 0% |
| Polyunsaturated Fat 52.5g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 8700.0mg | 0% |
| Total Carbohydrate 75.5g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 5.3g | |
| Protein 177.6g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 237.0mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1779.6mg | 0% |
Source of Calories