Keto BBQ Chicken Thighs
Savor the smoky, tangy flavors of Keto BBQ Chicken Thighs, a low-carb twist on a backyard classic! Featuring juicy bone-in, skin-on chicken thighs rubbed with a bold blend of smoked paprika, garlic, and onion powder, this recipe ensures crispy, golden skin every time. Cooked to perfection in the oven or on the grill, the chicken is finished with a sugar-free BBQ sauce infused with apple cider vinegar and optional liquid smoke for a rich, caramelized glaze that’s keto-friendly and utterly delicious. With just 15 minutes of prep and less than an hour of cooking time, this easy recipe is perfect for busy weeknights or casual gatherings. Pair it with roasted low-carb veggies or a fresh salad for a satisfying, guilt-free barbecue feast! Keywords: Keto BBQ Chicken Thighs, low-carb BBQ recipe, sugar-free BBQ sauce, keto-friendly chicken recipe.
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Ingredients
- 8 pieces bone-in, skin-on chicken thighs
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup sugar-free BBQ sauce
- 2 tablespoons apple cider vinegar
- 0.5 teaspoon liquid smoke (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) or prepare a grill for medium-high heat.
Step 2
Pat the chicken thighs dry with paper towels. This will help the skin become crispy during cooking.
Step 3
In a small bowl, combine the smoked paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
Rub the spice mixture evenly over all the chicken thighs.
Step 5
In a large skillet or oven-safe pan, heat the olive oil over medium-high heat. Add the chicken thighs skin-side down and cook for 3-5 minutes until the skin is golden brown and crisp. Flip the thighs and cook for another 2 minutes.
Step 6
If using the oven, transfer the skillet to the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). If grilling, place chicken thighs on the grill and cook for 20-25 minutes, flipping halfway through.
Step 7
While the chicken is cooking, prepare the BBQ sauce by mixing the sugar-free BBQ sauce, apple cider vinegar, and liquid smoke together in a small saucepan. Heat over low heat, stirring occasionally, until warmed through.
Step 8
Once the chicken thighs are cooked, brush them generously with the warmed BBQ sauce on both sides.
Step 9
Return the chicken to the oven or place back on the grill for an additional 5-10 minutes, or until the sauce has caramelized slightly.
Step 10
Remove the chicken from the oven or grill and let it rest for 5 minutes before serving.
Step 11
Serve the Keto BBQ Chicken Thighs with a side of your favorite low-carb vegetables or salad.
Nutrition Facts
| Serving size | (1513.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3119.2 |
| Total Fat 235.1g | 0% |
| Saturated Fat 63.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 972mg | 0% |
| Sodium 5720.4mg | 0% |
| Total Carbohydrate 23.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0.7g | |
| Protein 217.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.8mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2864.5mg | 0% |
Source of Calories