Keto BBQ Chicken Legs
Juicy, flavorful, and irresistibly crispy, these Keto BBQ Chicken Legs are the ultimate low-carb comfort food for your next dinner or backyard gathering. Marinated in a smoky blend of paprika, garlic, and onion powder, these chicken legs are roasted to perfection before being slathered with a tangy, keto-friendly BBQ sauce infused with apple cider vinegar. Ready in just under an hour with minimal prep, this recipe is perfect for keto dieters and BBQ lovers alike, delivering a smoky-sweet flavor without the sugar. Serve these oven-baked chicken legs alongside a crisp salad or roasted veggies for a meal that's as satisfying as it is wholesome. Whether you're meal prepping or hosting guests, this easy keto recipe is guaranteed to impress!
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Ingredients
- 8 pieces chicken legs
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 0.5 cup keto-friendly BBQ sauce
- 1 tablespoon apple cider vinegar
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
Pat the chicken legs dry with paper towels to remove excess moisture. This step helps the skin become crispy during cooking.
Step 4
Rub the spice mixture evenly over all the chicken legs.
Step 5
Drizzle the olive oil over the spiced chicken legs and rub it in gently to coat evenly.
Step 6
Arrange the chicken legs on the prepared baking sheet, making sure they are not touching each other.
Step 7
Bake in the preheated oven for 30 minutes.
Step 8
While the chicken is baking, prepare the sauce by combining the keto-friendly BBQ sauce and apple cider vinegar in a small bowl.
Step 9
After 30 minutes of baking, remove the chicken from the oven. Brush the BBQ sauce mixture generously over each chicken leg.
Step 10
Return the chicken legs to the oven and bake for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and caramelized.
Step 11
Remove the chicken from the oven and let it rest for a few minutes before serving.
Step 12
Serve hot, and enjoy your Keto BBQ Chicken Legs!
Nutrition Facts
| Serving size | (1380.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2008.1 |
| Total Fat 133.6g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 4437.2mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 4.8g | |
| Protein 169.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.7mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2015.2mg | 0% |
Source of Calories