Keto BBQ Chicken Leg
Savor the irresistible flavors of juicy, smoky Keto BBQ Chicken Legs, a low-carb twist on a classic favorite that’s perfect for weeknight dinners or summer grill season. This easy recipe features tender chicken legs coated in a bold, flavorful spice rub made with garlic powder, smoked paprika, and a touch of olive oil, ensuring every bite is packed with savory goodness. After a quick roast in the oven, the chicken is slathered with a keto-friendly BBQ sauce that caramelizes to perfection, creating a sticky, finger-licking glaze. With just 10 minutes of prep and a total cook time of under an hour, this dish is not only keto-approved but also a time-saving delight for busy households. Garnished with fresh parsley for a pop of color, these BBQ chicken legs are best served fresh out of the oven alongside your favorite low-carb sides. Perfect for keto enthusiasts and BBQ lovers alike!
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Ingredients
- 4 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Keto-friendly BBQ sauce
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup.
Step 2
In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a spice rub.
Step 3
Pat the chicken legs dry with paper towels to ensure crispiness when cooked.
Step 4
Rub each chicken leg generously with the spice mix, ensuring all surfaces are covered.
Step 5
Place the seasoned chicken legs on the prepared baking sheet, ensuring they are not touching each other to allow for even cooking.
Step 6
Bake the chicken legs in the preheated oven for 35 minutes.
Step 7
Remove the chicken from the oven and generously brush each leg with the keto-friendly BBQ sauce.
Step 8
Return the chicken to the oven and bake for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C) and the BBQ sauce is caramelized.
Step 9
Remove the chicken from the oven, let it rest for 5 minutes, then sprinkle with freshly chopped parsley before serving.
Step 10
Serve the keto BBQ chicken legs hot, and enjoy their juicy, smoky goodness.
Nutrition Facts
| Serving size | (647.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1109.0 |
| Total Fat 80.8g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 1633.5mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.4g | |
| Protein 85.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.9mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1078.2mg | 0% |
Source of Calories