Keto BBQ Chicken
Indulge in the smoky, tangy flavors of this Keto BBQ Chicken, a low-carb twist on a classic backyard favorite. Tender bone-in, skin-on chicken thighs are seasoned with a savory spice rub featuring smoked paprika, garlic powder, and onion powder before being baked to golden perfection. The dish is then elevated with a mouthwatering sugar-free BBQ sauce, enhanced with apple cider vinegar and a hint of liquid smoke for that signature barbecue aroma. Ready in under an hour, this easy keto recipe is perfect for weeknight dinners or weekend gatherings. Serve it alongside keto-friendly sides like sautéed greens or a crisp salad for a satisfying meal that’s packed with flavor while keeping you on track with your low-carb lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken thighs (bone-in, skin-on)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.75 cup sugar-free BBQ sauce
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon liquid smoke
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a small bowl, mix together olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper to form a paste.
Step 3
Pat the chicken thighs dry with paper towels. Rub the spice paste evenly over the chicken, making sure to cover both sides.
Step 4
Place the chicken thighs on a baking sheet lined with aluminum foil or parchment paper.
Step 5
Bake in the preheated oven for 30 minutes, or until the skin is crispy and the chicken is cooked through.
Step 6
Meanwhile, in a saucepan over medium heat, combine the sugar-free BBQ sauce, apple cider vinegar, and liquid smoke. Stir well and heat until just simmering. Remove from heat.
Step 7
After 30 minutes of baking, remove the chicken from the oven and brush the tops with the BBQ sauce mixture.
Step 8
Return the chicken to the oven and bake for an additional 10 minutes, or until the sauce is caramelized and bubbling.
Step 9
Remove from oven and let the chicken rest for 5 minutes before serving.
Step 10
Serve the Keto BBQ Chicken hot, garnished with your choice of keto-friendly sides like sautéed greens or a fresh salad.
Nutrition Facts
| Serving size | (1260.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2790.7 |
| Total Fat 214.4g | 0% |
| Saturated Fat 57.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 972mg | 0% |
| Sodium 3355.9mg | 0% |
| Total Carbohydrate 6.2g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.4g | |
| Protein 217.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.6mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2333.9mg | 0% |
Source of Calories