Keto BBQ Boneless Chicken Wings

Satisfy your cravings without breaking your keto goals with these irresistible Keto BBQ Boneless Chicken Wings! Made with tender, bite-sized pieces of chicken breast coated in a crispy, flavorful almond flour and Parmesan blend, these wings are baked to golden perfection for a guilt-free indulgence. Tossed in a smoky, sugar-free BBQ sauce, this recipe packs all the bold flavors of classic wings without the carbs. Ready in just 40 minutes, it’s the ultimate low-carb appetizer or snack that’s perfect for game day, family dinners, or anytime you want comfort food without compromise. Pair with crunchy celery sticks or a fresh keto-friendly salad for the perfect finishing touch!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Chicken breast, boneless and skinless
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 whole Eggs
• 0.25 cup Olive oil
• 1 cup Sugar-free BBQ sauce

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Cut the boneless, skinless chicken breasts into 1-inch pieces to resemble bite-sized boneless wings.

Step 3

In a shallow bowl, mix the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

In another bowl, beat the eggs until well combined.

Step 5

Dip each piece of chicken into the beaten eggs, ensuring it's fully coated, then roll it in the almond flour mixture, pressing gently to help the coating adhere.

Step 6

Place the coated chicken pieces on the prepared baking sheet.

Step 7

Drizzle the olive oil evenly over the coated chicken pieces to help them crisp up in the oven.

Step 8

Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and golden brown.

Step 9

During the last few minutes of baking, heat the sugar-free BBQ sauce in a small saucepan over low heat, stirring occasionally.

Step 10

Once the chicken pieces are done baking, remove them from the oven and let them cool slightly.

Step 11

Toss the baked chicken pieces in the warmed BBQ sauce until they are well coated.

Step 12

Serve the Keto BBQ Boneless Chicken Wings hot, garnished with your choice of keto-friendly accompaniments such as celery sticks or a side salad.

Nutrition Facts

Serving size	(993.7g)

Amount per serving	% Daily Value*
Calories	2211.3

Total Fat 142.2g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 797.6mg	0%
Sodium 4706.6mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 12.0g	0%
Total Sugars 4.1g
Protein 190.9g	0%

Vitamin D 141.0IU	0%
Calcium 776.5mg	0%
Iron 10.6mg	0%
Potassium 1415.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 34.5%

Carbs: 7.8%