Keto BBQ Beef Ribs
Indulge in the ultimate low-carb comfort food with these tender, flavorful Keto BBQ Beef Ribs. Perfectly seasoned with a smoky blend of paprika, cumin, and garlic powder, these ribs are slow-cooked to perfection, allowing the meat to fall off the bone effortlessly. A generous glaze of keto-friendly BBQ sauce caramelizes beautifully in the oven, creating a sticky, bold flavor without any added sugar. With just 15 minutes of prep time, these ribs are as easy to make as they are delicious. Serve them alongside your favorite low-carb sides for a mouthwatering keto feast that's sure to impress.
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Ingredients
- 4 pounds Beef back ribs
- 2 teaspoons Salt
- 2 teaspoons Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 2 tablespoons Olive oil
- 1 cup Keto BBQ sauce
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, and cumin.
Step 3
Rub the olive oil over the beef ribs to coat them lightly.
Step 4
Sprinkle the spice mixture evenly over both sides of the ribs, pressing it into the meat.
Step 5
Place the seasoned ribs, meat side up, in a roasting pan or on a baking sheet lined with aluminum foil for easy cleanup.
Step 6
Cover the pan tightly with aluminum foil to keep the heat in and place it in the preheated oven.
Step 7
Bake for 2.5 to 3 hours, or until the ribs are tender and the meat begins to shrink away from the bone.
Step 8
Remove the ribs from the oven and increase the oven temperature to 425°F (220°C).
Step 9
Carefully take off the foil and brush the ribs generously with the keto BBQ sauce.
Step 10
Return the ribs to the oven, uncovered, and bake for an additional 20-25 minutes, or until the BBQ sauce is bubbling and slightly caramelized.
Step 11
Let the ribs rest for a few minutes before slicing them between the bones to serve.
Step 12
Enjoy your delicious Keto BBQ Beef Ribs with your favorite low-carb side dishes.
Nutrition Facts
| Serving size | (2105.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5712.1 |
| Total Fat 459.3g | 0% |
| Saturated Fat 180.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1524.1mg | 0% |
| Sodium 7612.4mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 8.3g | |
| Protein 352.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 298.2mg | 0% |
| Iron 51.5mg | 0% |
| Potassium 4291.7mg | 0% |
Source of Calories