Keto BBQ Banana with Honey and Cinnamon
Satisfy your sweet tooth without compromising your low-carb lifestyle with this indulgent Keto BBQ Banana with Honey and Cinnamon recipe. Perfectly grilled for a smoky caramelized flavor, these bananas are coated in a luscious blend of unsweetened almond butter and a sugar-free honey substitute, then delicately dusted with warm cinnamon and a hint of sea salt. A quick 10-minute prep followed by a short grilling session makes this an easy and impressive dessert that’s naturally gluten-free and keto-friendly. Whether served at a summer barbecue or as a cozy fireside treat, this dish is irresistibly soft, flavorful, and best enjoyed warm. Top it off with an extra sprinkle of cinnamon or a drizzle of honey substitute for the ultimate guilt-free indulgence!
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Ingredients
- 2 units Firm banana
- 4 tablespoons Unsweetened almond butter
- 2 tablespoons Honey substitute (like sugar-free honey syrup)
- 1 teaspoon Cinnamon
- 1 tablespoon Coconut oil
- 0.25 teaspoon Sea salt
Directions
Step 1
Preheat your grill to medium-high heat and lightly oil the grates with a bit of coconut oil to prevent sticking.
Step 2
Peel each banana and cut them in half lengthwise. Ensure the cuts are even so they cook uniformly on the grill.
Step 3
In a small bowl, mix together the unsweetened almond butter and the honey substitute until smooth.
Step 4
Brush each banana half with the almond butter and honey mixture, ensuring a thin, even coat.
Step 5
Sprinkle ground cinnamon evenly over the coated banana halves and add a small pinch of sea salt to enhance the flavors.
Step 6
Place the bananas on the grill, cut side down, and cook for about 4 minutes. Use a spatula to carefully flip them over and grill the other side for another 3-4 minutes until the bananas are soft and have grill marks.
Step 7
Remove the bananas from the grill and let them cool slightly before serving.
Step 8
Serve the grilled bananas warm. Optionally, you can drizzle additional honey substitute or sprinkle a bit more cinnamon on top before serving, for extra flavor.
Nutrition Facts
| Serving size | (317.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.7 |
| Total Fat 51.3g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 587.1mg | 0% |
| Total Carbohydrate 69.8g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 31.7g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1335.2mg | 0% |
Source of Calories