Keto BBQ Baby Back Ribs
Fire up your taste buds with these mouthwatering Keto BBQ Baby Back Ribs, the ultimate low-carb comfort food for meat lovers. Perfectly seasoned with a smoky, savory spice rub featuring garlic powder, onion powder, and smoked paprika, these tender and juicy ribs are slow-cooked to perfection in the oven. A generous coating of sugar-free BBQ sauce caramelizes beautifully for that classic sticky-sweet finish, all while keeping it keto-friendly. With just 15 minutes of prep and straightforward instructions, this recipe delivers fall-off-the-bone ribs that are sure to impress your family or guests. Serve them warm with extra BBQ sauce for dipping, and pair with your favorite keto side dishes for an irresistible BBQ feast. Perfect for keto meal plans or anyone craving a barbecue classic made healthier!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 racks Baby back ribs
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 2 teaspoons Smoked paprika
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 cup Sugar-free BBQ sauce
Directions
Step 1
Preheat your oven to 275°F (135°C).
Step 2
Remove the membrane from the back of each rack of ribs by sliding a knife underneath the membrane and pulling it off with your fingers.
Step 3
In a small bowl, mix together garlic powder, onion powder, smoked paprika, chili powder, salt, and black pepper.
Step 4
Rub the spice mixture evenly over the ribs, making sure to cover both sides. Drizzle olive oil over the seasoned ribs and rub it in for extra flavor and moisture.
Step 5
Wrap the ribs in aluminum foil, ensuring they are tightly sealed, and place them on a baking sheet.
Step 6
Bake in the preheated oven for 2.5 to 3 hours or until the ribs are tender and the meat easily separates from the bone.
Step 7
Remove the ribs from the oven and increase the oven temperature to 400°F (200°C).
Step 8
Brush the sugar-free BBQ sauce generously over the ribs.
Step 9
Return the ribs, uncovered, to the oven for an additional 15-20 minutes or until the sauce is caramelized to your liking.
Step 10
Remove the ribs from the oven and let them rest for about 10 minutes. Cut between the bones to serve.
Step 11
Serve the ribs warm with extra sugar-free BBQ sauce on the side if desired.
Nutrition Facts
| Serving size | (2089.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5358.1 |
| Total Fat 365.3g | 0% |
| Saturated Fat 126.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1308.6mg | 0% |
| Sodium 8731.3mg | 0% |
| Total Carbohydrate 128.2g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 81.2g | |
| Protein 362.7g | 0% |
| Vitamin D 18.7IU | 0% |
| Calcium 840.3mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 4516.0mg | 0% |
Source of Calories