Keto Bavarian Pretzel

Curb your carb cravings with this irresistible Keto Bavarian Pretzel recipe, a low-carb twist on the classic German favorite! Crafted with a rich blend of almond flour, mozzarella cheese, and a hint of xanthan gum, these pretzels boast an authentic chewy texture and golden crust while keeping your macros in check. This recipe takes just 20 minutes of prep time and features a traditional boiling step in a baking soda solution for that signature pretzel taste. Brushed with melted butter and sprinkled with coarse salt, each pretzel delivers a savory burst of flavor perfect for keto snackers and bread enthusiasts alike. Whether enjoyed warm from the oven or paired with your favorite keto-friendly dips, these pretzels are an easy, satisfying way to indulge guilt-free.

Nutriscore Rating: 44/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1.5 cups almond flour
• 2 cups mozzarella cheese, shredded
• 2 tablespoons cream cheese, softened
• 1 unit large egg
• 1 teaspoon baking powder
• 0.5 teaspoon xanthan gum
• 1 teaspoon sea salt
• 2 tablespoons butter, melted
• 1 teaspoon coarse salt
• 1 tablespoon baking soda

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, then continue to microwave for additional 30-second intervals until the cheese is fully melted and the mixture is smooth.

Step 3

In a large mixing bowl, combine almond flour, baking powder, xanthan gum, and sea salt. Mix well with a spoon or whisk.

Step 4

Add the melted cheese mixture and the egg to the dry ingredients. Knead with your hands until a dough forms. This may take a few minutes to fully incorporate the cheese with the flour.

Step 5

Divide the dough into 6 equal parts. Roll each piece into a 14-inch (35 cm) rope, then form into a pretzel shape by creating a circle with the dough and twisting the ends over each other.

Step 6

In a small pot, bring 4 cups of water to a boil. Once boiling, add the baking soda and stir until dissolved.

Step 7

Carefully lower each pretzel into the water, 1-2 at a time, for 30 seconds. Remove with a slotted spatula and place on the prepared baking sheet.

Step 8

Brush each pretzel with melted butter and sprinkle with coarse salt.

Step 9

Bake the pretzels in the preheated oven for 12-15 minutes, or until they are golden brown and firm.

Step 10

Allow the pretzels to cool for a few minutes before serving. Enjoy as a keto-friendly snack or appetizer!

Nutrition Facts

Serving size	(505.7g)

Amount per serving	% Daily Value*
Calories	1890.2

Total Fat 158.0g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat g
Cholesterol 456.1mg	0%
Sodium 10348.9mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 16.4g	0%
Total Sugars 10.6g
Protein 87.3g	0%

Vitamin D 55IU	0%
Calcium 1971.6mg	0%
Iron 7.7mg	0%
Potassium 264.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 17.9%

Carbs: 9.0%