Keto Bauernsalat (Farmer's Salad)

Discover the perfect low-carb twist on a classic with this Keto Bauernsalat (Farmer’s Salad)! Packed with vibrant, fresh vegetables like cucumbers, tomatoes, and red bell peppers, this Mediterranean-inspired dish is elevated with creamy feta cheese and briny black olives. A zesty homemade dressing of extra virgin olive oil, red wine vinegar, and oregano ties it all together for a bold burst of flavor in every bite. Ready in just 15 minutes with no cooking required, this keto-friendly salad is ideal for busy weeknights, healthy meal prep, or as a refreshing side dish. With its simple ingredients and satisfying textures, it’s a wholesome and delicious way to stay on track with your low-carb lifestyle!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 1 medium red bell pepper
• 0.5 medium red onion
• 2 medium tomatoes
• 150 grams feta cheese
• 50 grams black olives, pitted
• 3 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the cucumber and red bell pepper thoroughly. Peel the cucumber if desired.

Step 2

Slice the cucumber in half lengthwise, then into thin half-moons. Place them into a large salad bowl.

Step 3

Remove the seeds and core from the red bell pepper. Slice into thin strips and add to the bowl.

Step 4

Peel and thinly slice half of a red onion, then add to the bowl with other veggies.

Step 5

Dice the tomatoes into bite-sized pieces and add them to the salad bowl.

Step 6

Cut the feta cheese into small cubes and add them to the bowl.

Step 7

Add the pitted black olives to the mixture.

Step 8

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.

Step 9

Pour the dressing over the salad ingredients in the large bowl.

Step 10

Toss everything gently until all ingredients are well coated with the dressing.

Step 11

Let the salad sit for a few minutes before serving, to allow the flavors to meld together.

Nutrition Facts

Serving size	(1094.2g)

Amount per serving	% Daily Value*
Calories	1019.4

Total Fat 84.4g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 1.2g
Cholesterol 133.5mg	0%
Sodium 3298.3mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 10.6g	0%
Total Sugars 20.1g
Protein 28.6g	0%

Vitamin D 24IU	0%
Calcium 898.2mg	0%
Iron 4.8mg	0%
Potassium 1643.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 10.7%

Carbs: 17.9%