Keto Batter Chicken Bites
Crispy, golden, and irresistibly satisfying, these Keto Batter Chicken Bites are the perfect low-carb alternative to traditional fried chicken. Made with tender chicken breast coated in a flavorful blend of almond flour, grated Parmesan cheese, and aromatic spices like garlic powder, onion powder, and paprika, these bites achieve a crunch that’s completely grain-free and keto-friendly. The key to their indulgent texture lies in a quick dip in beaten eggs followed by pan-frying in healthy oils like olive or avocado oil. Ready in just 30 minutes, these bite-sized delights pair beautifully with your favorite keto-friendly dipping sauces or a crisp side salad, making them ideal for appetizers, game day snacks, or simple weeknight dinners. Whether you’re following a ketogenic diet or just craving something deliciously guilt-free, these chicken bites are sure to please!
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Ingredients
- 2 pieces Chicken breast
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 cup Olive oil or avocado oil
Directions
Step 1
Start by cutting the chicken breasts into bite-sized pieces, approximately 1-inch cubes, and set aside.
Step 2
In a shallow bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and ground black pepper until well combined.
Step 3
In a separate bowl, beat the eggs thoroughly.
Step 4
Dip each chicken piece into the beaten eggs, allowing any excess egg to drip off, then coat the chicken in the almond flour mixture, pressing slightly to ensure it adheres well.
Step 5
Place a large skillet over medium-high heat and add the olive oil or avocado oil, enough to cover the bottom of the pan.
Step 6
Once the oil is hot but not smoking, carefully add the coated chicken pieces in a single layer. Fry them in batches if necessary to avoid overcrowding the pan.
Step 7
Cook each side for about 3-4 minutes, or until the chicken is golden brown and cooked through.
Step 8
Remove the chicken bites from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve the Keto Batter Chicken Bites with your choice of keto-friendly dipping sauces or a side salad.
Nutrition Facts
| Serving size | (618.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2322.7 |
| Total Fat 203.0g | 0% |
| Saturated Fat 35.2g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 685.4mg | 0% |
| Sodium 2871.3mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.0g | |
| Protein 118.2g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 752.8mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 938.2mg | 0% |
Source of Calories