Keto Batata Harra
Transform your table with this flavorful and low-carb twist on a Middle Eastern classic—Keto Batata Harra! This vibrant dish swaps traditional potatoes for roasted radishes, creating a keto-friendly alternative that's just as satisfying. Coated in a zesty blend of olive oil, garlic, lemon juice, and smoky spices like cumin and paprika, these tender, golden-brown radish bites deliver a burst of bold flavors in every bite. Garnished with fresh cilantro and parsley, this oven-roasted recipe is not only easy to prepare in under 40 minutes but also perfect as a side dish, appetizer, or snack. Whether you're embracing a ketogenic lifestyle or just exploring new takes on global cuisine, this guilt-free version of Batata Harra is sure to become a favorite!
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Ingredients
- 500 grams Radishes
- 3 tablespoons Olive oil
- 4 Garlic cloves, minced
- 0.25 cup Coriander (cilantro), chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Red chili flakes
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
Preheat the oven to 200°C (390°F).
Step 2
Wash and trim the radishes, then cut them into quarters.
Step 3
In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, red chili flakes, ground cumin, smoked paprika, salt, and black pepper.
Step 4
Add the radish quarters to the bowl and toss until they are evenly coated with the spice mixture.
Step 5
Spread the radishes in a single layer on a baking sheet lined with parchment paper.
Step 6
Roast in the preheated oven for 20-25 minutes, or until they are tender and slightly browned, flipping them halfway through the cooking time.
Step 7
Once cooked, remove the radishes from the oven and transfer them to a serving dish.
Step 8
Toss the roasted radishes with the chopped coriander.
Step 9
Garnish with fresh parsley before serving.
Step 10
Serve warm as a side dish or as a flavorful keto-friendly snack.
Nutrition Facts
| Serving size | (654.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.1 |
| Total Fat 43.2g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 6078.4mg | 0% |
| Total Carbohydrate 47.2g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 33.0g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1250.8mg | 0% |
Source of Calories