Keto Batata Frita
Transform your snack game with this irresistible Keto Batata Frita, a low-carb twist on classic French fries that's both crispy and flavorful! Instead of traditional potatoes, this recipe uses kohlrabi, a nutrient-rich and keto-friendly alternative, sliced into fry-sized perfection. These golden beauties are fried to crispy perfection in coconut oil, then tossed in a smoky, garlicky spice blend featuring paprika, garlic powder, sea salt, and a hint of black pepper. Finished with a sprinkle of fresh parsley, these keto fries are both visually stunning and packed with flavor. Perfect as a snack, side dish, or appetizer, they pair beautifully with your favorite low-carb dipping sauces for the ultimate guilt-free indulgence. Quick and easy to make with just 15 minutes of prep time and ready to serve in just 20 minutes, this satisfying recipe is a must-try for anyone craving a healthy and delicious alternative to traditional fries.
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Ingredients
- 2 large kohlrabi
- 1 cup coconut oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Directions
Step 1
Peel the kohlrabi and slice it into strips about a quarter-inch thick to mimic the shape of classic fries.
Step 2
In a small bowl, mix together the paprika, garlic powder, sea salt, and black pepper.
Step 3
Heat the coconut oil in a deep frying pan or dutch oven over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accurate heat measurement.
Step 4
Once the oil is hot, carefully add kohlrabi strips in small batches to avoid overcrowding the pan. Fry them for about 3-5 minutes per batch or until they are golden brown and crispy.
Step 5
Remove the fried kohlrabi from the oil using a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.
Step 6
Immediately sprinkle the fried kohlrabi with the spice mix while still hot, tossing gently to ensure even coating.
Step 7
Before serving, finely chop the parsley and sprinkle it over the fries for a fresh burst of flavor.
Step 8
Serve hot, pairing it with your favorite low-carb dipping sauce or simply enjoy them on their own.
Nutrition Facts
| Serving size | (513.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2100.0 |
| Total Fat 222.7g | 0% |
| Saturated Fat 184.9g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2387.2mg | 0% |
| Total Carbohydrate 23.3g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 7.4g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.8mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1079.0mg | 0% |
Source of Calories