Keto Batata Bhaji
Keto Batata Bhaji is a low-carb twist on the classic Indian potato stir-fry, delivering all the rich flavors without the carbs! Perfectly cooked radishes take the place of potatoes, absorbing a medley of fragrant spices like cumin, turmeric, and asafoetida. Infused with the nutty aroma of mustard seeds and balanced by the zesty freshness of lemon juice and coriander, this dish is a flavorful powerhouse. Ready in just 35 minutes, this quick and easy recipe uses coconut oil for a keto-friendly fat boost and makes an ideal side dish or a light, satisfying main course. Whether you're following a ketogenic diet or simply looking for a healthy, innovative Indian recipe, this Keto Batata Bhaji is sure to impress your taste buds while keeping you on track!
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Ingredients
- 500 grams Radishes
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida
- 0.5 teaspoon Turmeric powder
- 2 whole Green chilies, chopped
- 10 leaves Curry leaves
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Wash the radishes thoroughly. Peel and dice them into small, even cubes to ensure uniform cooking.
Step 2
Heat the coconut oil in a large frying pan over medium heat.
Step 3
Once the oil is hot, add the mustard seeds. When they begin to splutter, add the cumin seeds and allow them to brown slightly.
Step 4
Add asafoetida, turmeric powder, chopped green chilies, and curry leaves to the pan. Stir and sauté for about 1-2 minutes, allowing the spices to infuse the oil.
Step 5
Add the diced radishes to the pan, sprinkle with salt, and stir well to coat the radishes with the spice mixture.
Step 6
Cover the pan and let the radishes cook on low to medium heat for about 15-18 minutes, stirring occasionally, until they are tender and cooked through.
Step 7
Once the radishes are cooked, remove the cover and sauté on high heat for additional 2 minutes to evaporate any excess moisture.
Step 8
Turn off the heat and stir in the chopped fresh coriander and lemon juice.
Step 9
Serve the Keto Batata Bhaji hot as a side dish or enjoy it as a light, flavorful main course.
Nutrition Facts
| Serving size | (595.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.9 |
| Total Fat 30.3g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 7254.6mg | 0% |
| Total Carbohydrate 47.1g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 34.3g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.3mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1257.1mg | 0% |
Source of Calories