Keto Barbecued Chicken Wings
Get ready to indulge in the ultimate guilt-free comfort food with these Keto Barbecued Chicken Wings! Perfectly crispy on the outside and juicy on the inside, these wings are packed with bold flavors thanks to a smoky blend of paprika, garlic, and onion powder. Coated in a tangy, sugar-free barbecue sauce, they’re the ideal low-carb, high-flavor option for keto enthusiasts or anyone seeking a healthier twist on a classic favorite. Baked to golden perfection in the oven, this easy recipe eliminates the mess of frying while still delivering that signature crunch. Ready in under an hour, these wings make a crowd-pleasing appetizer or a satisfying meal when paired with a keto-friendly side.
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Baking powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 cup Sugar-free barbecue sauce
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.
Step 2
In a large mixing bowl, combine the baking powder, smoked paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
Pat the chicken wings dry with paper towels to remove excess moisture.
Step 4
Toss the chicken wings in the spice mixture, ensuring they are evenly coated.
Step 5
Arrange the coated wings on the wire rack in a single layer, making sure they don’t touch each other.
Step 6
Bake the wings in the preheated oven for 40-45 minutes, flipping them halfway through, until they are crispy and golden brown.
Step 7
In a small saucepan, warm the sugar-free barbecue sauce over low heat until slightly thickened, stirring occasionally.
Step 8
Once the wings are done baking, remove them from the oven and let them cool for a few minutes.
Step 9
Transfer the wings to a large bowl, add olive oil, and drizzle the warmed barbecue sauce over them. Toss to coat the wings evenly.
Step 10
Serve hot with your favorite keto-friendly side dish or salad.
Nutrition Facts
| Serving size | (1078.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2842.2 |
| Total Fat 197.6g | 0% |
| Saturated Fat 46.2g | 0% |
| Polyunsaturated Fat 52.5g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 8861.9mg | 0% |
| Total Carbohydrate 80.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.2g | |
| Protein 177.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 224.0mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1711.5mg | 0% |
Source of Calories