Keto Barbecued Asparagus

Elevate your low-carb meal game with this irresistible Keto Barbecued Asparagus recipe, a perfect blend of smoky, savory, and fresh flavors. Tender asparagus spears are coated in a zesty mixture of olive oil, garlic powder, smoked paprika, and onion powder, then grilled to perfection for a smoky char and subtle crunch. A finishing touch of fresh lemon juice and parsley adds brightness to every bite, making this dish as refreshing as it is satisfying. Ready in just 20 minutes and packed with bold flavors, this keto-friendly side dish pairs beautifully with grilled meats or stands out as a star on its own. Whether you're hosting a backyard barbecue or meal-prepping for the week, this recipe is a vibrant, healthy addition to your table.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat, around 400°F (200°C).

Step 2

Rinse the asparagus under cold water and pat it dry with a paper towel.

Step 3

Trim the woody ends of the asparagus spears, usually about 1 to 2 inches from the base.

Step 4

In a small bowl, mix together olive oil, garlic powder, smoked paprika, onion powder, ground black pepper, and salt.

Step 5

Place the asparagus in a large mixing bowl. Drizzle the seasoned olive oil mixture over the asparagus, ensuring all spears are well-coated.

Step 6

Arrange the asparagus spears in a single layer directly on the grill grates perpendicular to the bars to prevent them from falling through.

Step 7

Grill the asparagus for about 8-10 minutes, turning occasionally, until they are tender and show grill marks.

Step 8

Remove the asparagus from the grill and transfer them to a serving platter.

Step 9

Drizzle with lemon juice and sprinkle chopped fresh parsley on top for added freshness and flavor.

Step 10

Serve immediately as a delightful keto side dish.

Nutrition Facts

Serving size	(516.7g)

Amount per serving	% Daily Value*
Calories	373.6

Total Fat 29.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1201.0mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 11.4g	0%
Total Sugars 7.3g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 150.9mg	0%
Iron 11.6mg	0%
Potassium 1122.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 11.4%

Carbs: 24.0%