Keto Barbecue Chicken Wings

Get ready to satisfy your cravings guilt-free with these crispy, flavor-packed Keto Barbecue Chicken Wings! Coated in a blend of savory spices and baked to golden perfection, these wings are the ultimate low-carb appetizer or game-day snack. The secret to their irresistible crispiness lies in a dusting of baking powder, while a generous toss in sugar-free barbecue sauce ensures they’re bursting with smoky, tangy goodness—completely keto-friendly! With just 10 minutes of prep and 45 minutes in the oven, this easy-to-make recipe is perfect for busy weeknights or entertaining guests. Serve them hot fresh out of the oven and get ready for rave reviews from all your keto and non-keto friends alike!

Nutriscore Rating: 52/100

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Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

2 pounds chicken wings
2 tablespoons baking powder
1 teaspoon salt
0.5 teaspoon black pepper
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
1 teaspoon paprika
0.75 cup sugar-free barbecue sauce

Directions

Step 1

Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet and set aside.

Step 2

In a large bowl, combine the baking powder, salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

Pat the chicken wings dry with paper towels, then add them to the bowl with the dry mixture. Toss the wings to evenly coat them.

Step 4

Arrange the seasoned wings in a single layer on the wire rack.

Step 5

Bake the wings in the preheated oven for 35-40 minutes, turning once halfway through cooking until they are crispy and golden brown.

Step 6

Remove the wings from the oven, then transfer them to a large bowl.

Step 7

Pour the sugar-free barbecue sauce over the wings and toss them until they are well coated.

Step 8

Serve the wings hot, garnished with fresh herbs if desired.

Portion size

Nutrition Facts

Serving size	(1124.1g)

Amount per serving	% Daily Value*
Calories	2726.9

Total Fat 183.6g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 10630.4mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.2g
Protein 176.8g	0%

Vitamin D 72.6IU	0%
Calcium 216.9mg	0%
Iron 11.0mg	0%
Potassium 1687.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 26.3%

Carbs: 12.3%