Keto Barbecue Chicken Drumsticks
Get ready to savor the smoky, tangy flavors of Keto Barbecue Chicken Drumsticks—a low-carb twist on a classic backyard favorite! These juicy drumsticks are seasoned with a tantalizing spice blend of garlic, onion, and smoked paprika, then baked to crispy perfection. The highlight? A rich, sugar-free barbecue sauce made with keto-friendly ingredients like granulated erythritol, sugar-free ketchup, and a hint of liquid smoke, ensuring all the bold flavors without the extra carbs. Perfect for family dinners, meal prep, or keto-friendly gatherings, this recipe offers a mouthwatering experience with just 15 minutes of prep time. Serve these drumsticks alongside fresh veggies or a crisp salad for a satisfying, guilt-free meal!
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Ingredients
- 12 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Sugar-free ketchup
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Soy sauce
- 0.5 teaspoon Liquid smoke
- 2 tablespoons Granulated erythritol
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top.
Step 2
Pat the chicken drumsticks dry with paper towels to ensure crispy skin. Place them in a large bowl.
Step 3
In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Pour this mixture over the chicken and toss well to coat each drumstick evenly.
Step 4
Arrange the drumsticks on the prepared wire rack ensuring they do not touch each other.
Step 5
Bake in the preheated oven for 30 minutes.
Step 6
While the drumsticks are baking, prepare the barbecue sauce. In a saucepan over medium heat, combine sugar-free ketchup, apple cider vinegar, soy sauce, liquid smoke, and granulated erythritol. Stir continuously until the mixture is well combined and thickened. This should take about 5 minutes. Remove the sauce from heat.
Step 7
After 30 minutes of baking, remove the drumsticks from the oven. Brush each drumstick generously with the prepared barbecue sauce.
Step 8
Return the drumsticks to the oven and bake for an additional 15 minutes, or until they reach an internal temperature of 165°F (75°C) and the sauce has caramelized.
Step 9
Remove from the oven and let the drumsticks rest for a few minutes before serving. Enjoy your delicious keto-friendly barbecue chicken drumsticks!
Nutrition Facts
| Serving size | (1431.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2395.4 |
| Total Fat 138.8g | 0% |
| Saturated Fat 35.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1116mg | 0% |
| Sodium 3789.2mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.5g | |
| Protein 269.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.5mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 3146.9mg | 0% |
Source of Calories