Keto Bananaque

Indulge in a guilt-free twist on a classic Filipino street food with this Keto Bananaque recipe! Perfectly caramelized green plantains are fried to golden perfection in coconut oil, then coated in a luscious mixture of keto-friendly syrup, erythritol, and warm cinnamon spice. Infused with a hint of vanilla and a touch of sea salt, each skewer delivers an irresistible balance of sweetness and richness while staying low-carb. Ready in just 25 minutes, this keto dessert or snack is easy to make and bursting with flavor without the sugar overload. Serve warm and enjoy a delicious bite of this tropical keto treat that’s perfect for satisfying your sweet tooth!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 4 pieces green plantains
• 0.5 cup erythritol sweetener
• 0.5 cup coconut oil
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 0.25 teaspoon sea salt
• 0.25 cup keto-friendly syrup
• 8 pieces wooden skewers

Directions

Step 1

Peel the green plantains and slice each into two equal halves.

Step 2

Insert a wooden skewer through the length of each plantain half.

Step 3

Heat the coconut oil in a large frying pan over medium heat.

Step 4

Once the oil is hot, carefully place the skewered plantains in the pan.

Step 5

Fry the plantains for 5-7 minutes on each side, or until they develop a golden brown color.

Step 6

While the plantains are frying, whisk together the erythritol sweetener, ground cinnamon, vanilla extract, and sea salt in a small mixing bowl.

Step 7

Lower the heat and drizzle the keto-friendly syrup over the plantains while they are still in the frying pan.

Step 8

Quickly sprinkle the sweetener and cinnamon mixture over the syrup-coated plantains.

Step 9

Continue cooking for another 1-2 minutes, turning the skewers to ensure even coating.

Step 10

Remove the bananaque from the pan and let them cool slightly before serving.

Step 11

Serve the Keto Bananaque warm and enjoy!

Nutrition Facts

Serving size	(1105.5g)

Amount per serving	% Daily Value*
Calories	1899.9

Total Fat 112.2g	0%
Saturated Fat 92.8g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 637.3mg	0%
Total Carbohydrate 353.5g	0%
Dietary Fiber 17.8g	0%
Total Sugars 60.2g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 39.8mg	0%
Iron 2.7mg	0%
Potassium 3592.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 1.5%

Carbs: 57.5%