Keto Bananada

Indulge in the creamy decadence of Keto Bananada, a luscious low-carb twist on the classic banana pudding! This velvety dessert is crafted with wholesome ingredients like ripe avocado, coconut cream, and chia seeds, delivering a rich and satisfying texture that’s both keto-friendly and dairy-free. Infused with the delicate sweetness of banana and vanilla extracts, and subtly sweetened with stevia or erythritol, this no-cook treat is ready in just minutes and thickens beautifully in the fridge. Topped with crunchy chopped walnuts and unsweetened shredded coconut, it’s the perfect guilt-free dessert or snack for anyone following a keto or low-sugar lifestyle. With just 10 minutes of prep time, Keto Bananada is a quick and nutritious way to satisfy your sweet tooth while sticking to your health goals!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 large Ripe avocado
• 1 teaspoon Banana extract
• 1 cup Unsweetened almond milk
• 1 cup Coconut cream
• 2 tablespoons Stevia or erythritol
• 3 tablespoons Chia seeds
• 1 teaspoon Vanilla extract
• 0.25 cup Chopped walnuts or pecans
• 2 tablespoons Unsweetened shredded coconut

Directions

Step 1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.

Step 2

Add banana extract, unsweetened almond milk, coconut cream, stevia or erythritol, and vanilla extract to the blender.

Step 3

Blend the ingredients on high speed until smooth and creamy, ensuring no avocado lumps remain.

Step 4

Pour the blended mixture into a large bowl.

Step 5

Add chia seeds to the mixture and stir well to combine.

Step 6

Cover the bowl and refrigerate for at least 2-3 hours, or until the mixture has thickened to a pudding-like consistency.

Step 7

Before serving, stir the mixture to ensure an even consistency.

Step 8

Spoon the Keto Bananada into serving bowls or cups.

Step 9

Top each serving with chopped walnuts or pecans and a sprinkle of unsweetened shredded coconut.

Step 10

Serve chilled and enjoy your keto-friendly bananada!

Nutrition Facts

Serving size	(766.0g)

Amount per serving	% Daily Value*
Calories	1642.7

Total Fat 107.4g	0%
Saturated Fat 50.5g	0%
Polyunsaturated Fat 8.3g
Cholesterol 0mg	0%
Sodium 255.7mg	0%
Total Carbohydrate 165.9g	0%
Dietary Fiber 28.4g	0%
Total Sugars 126.9g
Protein 19.1g	0%

Vitamin D 87.8IU	0%
Calcium 672.0mg	0%
Iron 5.9mg	0%
Potassium 1612.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 4.5%

Carbs: 38.9%