Keto Banana Walnut Muffins

Indulge in the guilt-free decadence of Keto Banana Walnut Muffins, a moist and fluffy low-carb treat that’s perfect for breakfast or a snack. Made with almond flour and naturally sweetened with erythritol, these muffins deliver all the comforting flavors of classic banana walnut muffins without the sugar or carbs. The secret to their irresistible aroma lies in a hint of banana extract, complemented by warm cinnamon, rich butter, and crunchy walnuts. Ready in just 35 minutes, these keto-friendly muffins are as easy to make as they are satisfying, making them a go-to option for anyone on a keto or gluten-free diet. Serve them fresh out of the oven or store leftovers for a grab-and-go delight throughout the week!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Erythritol or preferred keto-friendly sweetener
• 3 large Eggs
• 0.25 cup Unsalted butter, melted
• 1 teaspoon Banana extract
• 1 teaspoon Vanilla extract
• 0.75 cup Chopped walnuts
• 0.25 cup Heavy cream

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a large mixing bowl, combine the almond flour, baking powder, ground cinnamon, salt, and erythritol. Stir until well incorporated.

Step 3

In a separate bowl, whisk the eggs until foamy and pale yellow. Add the melted butter, banana extract, vanilla extract, and heavy cream. Mix until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring with a spatula until a thick batter forms.

Step 5

Fold in the chopped walnuts until evenly distributed throughout the batter.

Step 6

Spoon the batter into the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve the muffins warm or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(684.4g)

Amount per serving	% Daily Value*
Calories	2546.4

Total Fat 236.8g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat g
Cholesterol 747.2mg	0%
Sodium 1276.6mg	0%
Total Carbohydrate 177.0g	0%
Dietary Fiber 27.8g	0%
Total Sugars 11.0g
Protein 75.2g	0%

Vitamin D 123IU	0%
Calcium 593.1mg	0%
Iron 11.8mg	0%
Potassium 605.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 9.6%

Carbs: 22.5%