Keto Banana Waffle

Satisfy your breakfast cravings guilt-free with these fluffy and flavorful Keto Banana Waffles! Perfectly golden and crisp on the outside with a tender, moist center, these waffles deliver the sweet, nostalgic essence of banana—thanks to a clever touch of banana extract—without the carb overload. Made with almond flour, erythritol sweetener, and a hint of warm cinnamon, this low-carb recipe is not only keto-friendly but also gluten-free. Whipped together in just 20 minutes, these waffles are easy to prepare and can be customized with optional chopped pecans for extra crunch. Top them with sugar-free syrup, whipped cream, or a handful of fresh keto-friendly berries for a satisfying breakfast or brunch that's as delicious as it is healthy. Perfect for anyone following a keto lifestyle or searching for a grain-free banana-inspired treat!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 2 tablespoons Erythritol sweetener
• 3 Eggs
• 1 teaspoon Vanilla extract
• 0.25 cup Unsweetened almond milk
• 1 teaspoon Banana extract
• 2 tablespoons Unsalted butter
• 0.25 cup Chopped pecans (optional)
• 0 Coconut oil spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together almond flour, baking powder, ground cinnamon, and erythritol sweetener.

Step 3

In a separate bowl, beat the eggs and then mix in the vanilla extract, unsweetened almond milk, and banana extract until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter. It's normal for the batter to be slightly thick.

Step 5

Melt the unsalted butter and fold it into the batter until fully incorporated.

Step 6

If using, fold in the chopped pecans for added texture and flavor.

Step 7

Lightly spray the waffle iron with coconut oil spray to prevent sticking.

Step 8

Pour a portion of the batter into the preheated waffle iron, spreading it evenly to fill the sections.

Step 9

Cook each waffle for about 3-4 minutes or until it's golden brown and crispy on the outside.

Step 10

Carefully remove the waffle from the iron and repeat with the remaining batter.

Step 11

Serve the waffles warm with your favorite keto-friendly toppings like sugar-free syrup or whipped cream.

Nutrition Facts

Serving size	(403.5g)

Amount per serving	% Daily Value*
Calories	1204.7

Total Fat 108.0g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 620mg	0%
Sodium 703.1mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 14.0g	0%
Total Sugars 5.5g
Protein 43.0g	0%

Vitamin D 145.0IU	0%
Calcium 434.9mg	0%
Iron 7.1mg	0%
Potassium 365.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 12.6%

Carbs: 16.1%