Keto Banana Toast

Indulge in the guilt-free decadence of Keto Banana Toast, a low-carb twist on a breakfast classic. This quick and easy recipe combines the nutty richness of almond flour with the sweet aroma of banana extract to create a golden, fluffy bread that bakes to perfection in just minutes. Topped with a creamy banana-infused spread made from cream cheese, a sprinkle of chia seeds, and shredded coconut, this keto-friendly dish is both satisfying and packed with texture. Perfect for busy mornings or a leisurely brunch, each serving delivers indulgence without breaking your carb count. Ready in under 30 minutes, this gluten-free, sugar-free treat is the ultimate way to enjoy the nostalgic flavors of banana toast while staying on track with your ketogenic lifestyle.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 1 large Egg
• 1 teaspoon Baking powder
• 2 tablespoons Butter
• 0.5 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 1 teaspoon Banana extract
• 2 tablespoons Cream cheese
• 1 teaspoon Chia seeds
• 1 tablespoon Unsweetened shredded coconut

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a bowl, combine almond flour, baking powder, and a pinch of salt.

Step 3

In a separate bowl, beat the egg and mix in melted butter and vanilla extract.

Step 4

Slowly add the wet ingredients to the dry ingredients and stir until well combined.

Step 5

Pour the mixture into a greased small baking dish and smooth the top.

Step 6

Bake in the preheated oven for 12-15 minutes until the bread is browned and cooked through.

Step 7

Remove from the oven and let it cool on a wire rack.

Step 8

While the bread is cooling, prepare the banana spread by mixing cream cheese, banana extract, and cinnamon in a small bowl until smooth.

Step 9

Once the 'keto bread' has cooled down, slice it into pieces.

Step 10

Spread the banana-flavored cream cheese mixture evenly over each toasted slice.

Step 11

Sprinkle with chia seeds and unsweetened shredded coconut for added texture and a hint of tropical flavor.

Step 12

Serve immediately and enjoy your Keto Banana Toast!

Nutrition Facts

Serving size	(237.4g)

Amount per serving	% Daily Value*
Calories	1056.6

Total Fat 95.5g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 315.6mg	0%
Sodium 803.2mg	0%
Total Carbohydrate 31.7g	0%
Dietary Fiber 15.4g	0%
Total Sugars 5.6g
Protein 31.4g	0%

Vitamin D 58.2IU	0%
Calcium 345.4mg	0%
Iron 5.4mg	0%
Potassium 196.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%

Protein: 11.3%

Carbs: 11.4%