Keto Banana Strawberry Smoothie
Indulge in the creamy, fruity goodness of this Keto Banana Strawberry Smoothie—a perfect low-carb treat packed with rich flavor and wholesome nutrition. This quick and easy smoothie recipe swaps real bananas for banana extract, delivering all the taste without the carbs, while frozen strawberries and avocado create an irresistibly velvety texture. With unsweetened almond milk, full-fat coconut milk, and a hint of vanilla, this keto-friendly drink is both decadent and refreshing. Chia seeds add a boost of fiber and healthy fats, making it an ideal breakfast, snack, or post-workout option. Ready in just 10 minutes, this smoothie is sweetened naturally with stevia and finished with a touch of lemon juice for a zesty twist. Perfect for anyone on a keto or low-carb diet craving a fruity classic without the sugar!
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Ingredients
- 1 cup Frozen strawberries
- 1 cup Unsweetened almond milk
- 0.25 cup Full-fat coconut milk
- 0.5 Avocado
- 0.5 teaspoon Banana extract
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Chia seeds
- 0.5 cup Ice cubes
- 1 packet Stevia sweetener
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Add frozen strawberries to a blender.
Step 2
Pour in the unsweetened almond milk and full-fat coconut milk.
Step 3
Scoop half an avocado into the blender.
Step 4
Add banana extract and fresh lemon juice for flavor.
Step 5
Include a tablespoon of chia seeds for thickness and nutrition.
Step 6
Add ice cubes to achieve the desired smoothie consistency.
Step 7
Sweeten with a packet of stevia for a low-carb touch.
Step 8
Add vanilla extract to enhance the flavor profile.
Step 9
Blend on high speed until smooth and creamy.
Step 10
Pour into two glasses and serve immediately for best taste.
Nutrition Facts
| Serving size | (679.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.4 |
| Total Fat 31.7g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 165.6mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 10.1g | |
| Protein 6.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 530.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 890.4mg | 0% |
Source of Calories