Keto Banana Slices with Peanut Butter

Indulge in the perfect balance of sweet and nutty flavors with these Keto Banana Slices with Peanut Butter—a low-carb twist on a classic treat! Crafted without bananas but infused with natural unsweetened banana extract, these slices deliver all the fruity goodness minus the sugar and carbs. A blend of almond and coconut flours creates a light, tender base, while creamy, natural peanut butter provides a rich and satisfying filling. Sweetened with keto-friendly erythritol and liquid stevia, this recipe is guilt-free yet irresistibly decadent. Ready in just 30 minutes, these banana-inspired peanut butter sandwiches make a perfect snack or dessert for those embracing a keto or low-carb lifestyle. Easy to prep, deliciously versatile, and perfect for meal prep, these treats will quickly become a favorite in your healthy recipe rotation.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 teaspoon Unsweetened banana extract
• 1 cup Almond flour
• 1 tablespoon Coconut flour
• 1 tablespoon Erythritol
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 Eggs
• 0.25 cup Unsweetened almond milk
• 0.5 cup Natural peanut butter
• 5 drops Liquid stevia

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.

Step 3

In a separate bowl, whisk together eggs, unsweetened banana extract, and almond milk until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until smooth and fully incorporated.

Step 5

Pour the mixture onto the prepared baking tray, spreading evenly to form a rectangle about 1/4 inch thick.

Step 6

Bake in the preheated oven for 10-15 minutes until the edges are golden brown and the middle is set.

Step 7

Allow the baked mixture to cool completely, then cut into small rectangular slices.

Step 8

Spread natural peanut butter evenly onto half of the cut slices and top with the remaining slices to form sandwiches.

Step 9

Drizzle the tops with a few drops of liquid stevia if additional sweetness is desired.

Step 10

Serve immediately or store in an airtight container in the refrigerator for up to three days.

Nutrition Facts

Serving size	(400.3g)

Amount per serving	% Daily Value*
Calories	1415.4

Total Fat 116.5g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 372mg	0%
Sodium 1501.6mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 20.5g	0%
Total Sugars 15.1g
Protein 63.5g	0%

Vitamin D 104.0IU	0%
Calcium 440.3mg	0%
Iron 7.9mg	0%
Potassium 850.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 16.3%

Carbs: 16.5%