Keto Banana Protein Waffles

Start your morning off right with these fluffy and flavorful Keto Banana Protein Waffles, the perfect low-carb breakfast treat for health-conscious eaters. Made with almond flour and whey protein isolate, these waffles are packed with protein while maintaining a light and tender texture. A hint of ripe banana extract delivers a naturally sweet and nostalgic flavor without the carbs, while monk fruit sweetener keeps them keto-friendly. Ready in just 20 minutes, these waffles are quick to prepare and customizable with your favorite keto toppings, like sugar-free syrup, fresh berries, or whipped cream. Whether you're fueling up post-workout or enjoying a leisurely weekend brunch, these gluten-free, low-carb banana protein waffles are sure to hit the spot.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Whey protein isolate (unflavored or vanilla)
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 3 large Eggs
• 1.5 teaspoons Ripe banana extract
• 0.5 cup Unsweetened almond milk
• 2 tablespoons Melted coconut oil or butter
• 2 tablespoons Monk fruit sweetener or erythritol
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and salt.

Step 3

In another bowl, beat the eggs and then add the ripe banana extract, almond milk, melted coconut oil or butter, monk fruit sweetener, and vanilla extract. Whisk until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter. Let the batter sit for 5 minutes to thicken slightly.

Step 5

Lightly grease the waffle iron plates with cooking spray or a small amount of coconut oil.

Step 6

Pour a suitable amount of batter onto the preheated waffle iron (usually around 1/2 cup, but may vary depending on the size of your waffle maker).

Step 7

Close the lid and cook for about 3-5 minutes, or until the waffles are golden brown and cooked through.

Step 8

Carefully remove the waffle using a fork or spatula and place it on a wire rack or plate.

Step 9

Repeat the process with the remaining batter.

Step 10

Serve the waffles warm with your favorite keto-friendly toppings such as sugar-free syrup, fresh berries, or whipped cream.

Nutrition Facts

Serving size	(542.2g)

Amount per serving	% Daily Value*
Calories	1490.8

Total Fat 94.2g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 578mg	0%
Sodium 1525.6mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 10.6g	0%
Total Sugars 5.4g
Protein 140.2g	0%

Vitamin D 166.9IU	0%
Calcium 901.7mg	0%
Iron 7.1mg	0%
Potassium 925.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 35.9%

Carbs: 9.9%