Keto Banana Protein Smoothie

Satisfy your smoothie cravings while staying true to your ketogenic lifestyle with this Keto Banana Protein Smoothie, a low-carb twist on a classic favorite. Bursting with banana flavor without the carbs, this creamy and satisfying drink is made with rich vanilla whey protein, banana extract, and a touch of cream cheese for an ultra-smooth texture. Healthy fats from MCT oil and a sprinkle of chia seeds add energy and nutrition, while unsweetened almond milk and ice create a refreshing base. Perfect for a post-workout pick-me-up or a quick breakfast on busy mornings, this 5-minute, no-cook smoothie is customizable with your favorite sweetener and delivers the perfect balance of flavor and fuel to keep you powered and in ketosis.

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Almond milk, unsweetened
1 teaspoon Banana extract
1 scoop Whey protein isolate, vanilla-flavored
2 tablespoons Cream cheese
1 tablespoon Chia seeds
6 Ice cubes
1 teaspoon Stevia or sweetener of choice
1 tablespoon MCT oil

Directions

Step 1

Add the unsweetened almond milk and banana extract to a blender.

Step 2

Next, add the vanilla-flavored whey protein isolate to the blender.

Step 3

Add the cream cheese, ensuring it's at room temperature to blend smoothly.

Step 4

Include the chia seeds for added texture and nutrition.

Step 5

Add the ice cubes to the blender.

Step 6

For sweetness, add stevia or your preferred keto-friendly sweetener.

Step 7

Add MCT oil to the mixture for a boost of healthy fats.

Step 8

Blend all ingredients until smooth and creamy, usually about 30-60 seconds.

Step 9

Taste and adjust sweetness or banana flavor as needed.

Step 10

Pour into a glass and serve immediately.

Portion size

Nutrition Facts

Serving size	(512.9g)

Amount per serving	% Daily Value*
Calories	418.6

Total Fat 31.0g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 3.5g
Cholesterol 35.3mg	0%
Sodium 292.2mg	0%
Total Carbohydrate 9.2g	0%
Dietary Fiber 3.8g	0%
Total Sugars 2.3g
Protein 30.0g	0%

Vitamin D 87.8IU	0%
Calcium 615.6mg	0%
Iron 1.8mg	0%
Potassium 316.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 27.5%

Carbs: 8.4%