Keto Banana Peanut Butter Smoothie
Indulge in the creamy, guilt-free delight of our Keto Banana Peanut Butter Smoothie, a low-carb twist on a classic favorite! This rich, satisfying smoothie combines the nutty goodness of natural peanut butter with the tropical sweetness of banana—delivered through a sugar-free banana extract for that authentic flavor without the carbs. Blended with unsweetened almond milk, a splash of heavy cream, and a hint of vanilla, this smoothie achieves a velvety texture and frosty consistency thanks to ice cubes. Chia seeds add a dose of healthy fats and fiber, making it a perfect keto-friendly breakfast or snack. Customize the sweetness with erythritol or stevia, and enjoy a creamy treat that’s as indulgent as it is nutritious. Ready in just 5 minutes, this smoothie offers all the flavor of a dessert while keeping you in ketosis!
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Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Peanut butter (natural, no added sugar)
- 1 teaspoon Banana extract
- 2 tablespoons Heavy cream
- 1 cup Ice cubes
- 1 tablespoon Erythritol or Stevia (optional)
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
Directions
Step 1
Add the unsweetened almond milk, peanut butter, banana extract, and heavy cream into a blender.
Step 2
Add the ice cubes to the blender for a thick and frosty consistency.
Step 3
If you prefer a sweeter smoothie, add erythritol or stevia to taste.
Step 4
Sprinkle in the chia seeds and a pinch of salt to enhance the flavors.
Step 5
Add the vanilla extract for a rich, aromatic flavor.
Step 6
Blend all the ingredients on high speed until smooth and creamy, about 30-45 seconds.
Step 7
Taste and adjust sweetness if needed, blending again briefly.
Step 8
Pour into a glass and enjoy immediately as a refreshing keto snack or breakfast.
Nutrition Facts
| Serving size | (566.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384.9 |
| Total Fat 32.2g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 30mg | 0% |
| Sodium 297.8mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 1.4g | |
| Protein 11.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 503.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 331.4mg | 0% |
Source of Calories