Keto Banana Pancakes

These Keto Banana Pancakes are a low-carb twist on a breakfast classic, delivering all the comforting flavors of banana pancakes without the guilt. Made with a combination of almond flour and coconut flour, these fluffy pancakes are naturally gluten-free and perfect for those following a keto diet. A hint of banana extract infuses them with the nostalgic sweetness of bananas, while granulated erythritol keeps the recipe sugar-free. With only 10 minutes of prep time and a quick cook time, this easy recipe comes together beautifully for busy mornings. Top them with sugar-free syrup, a dollop of whipped cream, or fresh berries for a satisfying, keto-friendly breakfast treat the whole family will love!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 tablespoons Granulated erythritol
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Banana extract
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Butter

Directions

Step 1

In a medium-sized mixing bowl, whisk together almond flour, coconut flour, baking powder, salt, and granulated erythritol to ensure all dry ingredients are well combined.

Step 2

In another bowl, beat the eggs until they are well blended. Add in the unsweetened almond milk, banana extract, and vanilla extract. Stir until everything is evenly mixed.

Step 3

Pour the wet ingredients into the dry ingredient mixture. Gently stir until a slightly thick and smooth batter is formed. If the batter is too thick, add more almond milk a tablespoon at a time until the desired consistency is reached.

Step 4

Heat a non-stick skillet over medium heat and lightly grease it with butter.

Step 5

Scoop 1/4 cup of batter onto the skillet for each pancake. Use a spatula to spread the batter into a circular shape if needed.

Step 6

Cook the pancakes for 2-3 minutes on each side or until golden brown and cooked through. Flip carefully, as these pancakes are more delicate than traditional ones.

Step 7

Remove pancakes from the skillet and repeat the process with the remaining batter, adding more butter to the skillet as needed.

Step 8

Serve the pancakes warm with your choice of toppings like sugar-free syrup, whipped cream, or berries.

Nutrition Facts

Serving size	(449.6g)

Amount per serving	% Daily Value*
Calories	1068.2

Total Fat 89.0g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 623.8mg	0%
Sodium 1488.1mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 16.5g	0%
Total Sugars 5.7g
Protein 43.3g	0%

Vitamin D 171.4IU	0%
Calcium 510.2mg	0%
Iron 7.3mg	0%
Potassium 356.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 14.3%

Carbs: 19.6%