Keto Banana Nut Muffin

Indulge in the rich, nostalgic flavors of these Keto Banana Nut Muffins, a low-carb twist on the classic treat! Perfectly moist and fluffy, these muffins are crafted with almond flour, banana extract, and a touch of erythritol for a naturally sweet and guilt-free experience. Chopped walnuts add delightful crunch, while unsweetened almond milk and melted butter keep every bite irresistibly tender. With only 10 minutes of prep time and no sugar or real bananas, this recipe is perfect for keto dieters and anyone seeking a wholesome, gluten-free snack. Whether you’re savoring them with your morning coffee or grabbing a quick breakfast on-the-go, these muffins prove that keto can be both healthy and delicious!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 1 cup Erythritol (or your preferred keto sweetener)
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 cup Unsalted butter, melted
• 3 whole Large eggs
• 1 teaspoon Vanilla extract
• 2 teaspoons Banana extract
• 0.5 cup Chopped walnuts
• 0.25 cup Unsweetened almond milk

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.

Step 2

In a large mixing bowl, combine almond flour, erythritol, baking powder, baking soda, and salt. Stir until well blended.

Step 3

In another bowl, whisk together melted butter, eggs, vanilla extract, banana extract, and almond milk until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

Step 5

Gently fold in the chopped walnuts to the batter.

Step 6

Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely before serving.

Step 9

Enjoy your Keto Banana Nut Muffins as a delicious low-carb snack or a quick breakfast on-the-go!

Nutrition Facts

Serving size	(837.5g)

Amount per serving	% Daily Value*
Calories	2587.7

Total Fat 246.8g	0%
Saturated Fat 75.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 816.3mg	0%
Sodium 1923.8mg	0%
Total Carbohydrate 291.7g	0%
Dietary Fiber 24.5g	0%
Total Sugars 9.4g
Protein 70.3g	0%

Vitamin D 142.0IU	0%
Calcium 665.6mg	0%
Iron 11.5mg	0%
Potassium 506.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 7.7%

Carbs: 31.8%