Keto Banana Mango Smoothie

Indulge in the perfect blend of tropical flavors with this Keto Banana Mango Smoothie, a low-carb twist on a fruity classic! Bursting with the natural sweetness of frozen mango chunks and enhanced with a splash of banana extract, this smoothie delivers all the tropical vibes without the added carbs. Creamy almond milk and full-fat coconut milk create a rich, velvety base, while avocado provides healthy fats and an ultra-smooth texture that keeps this drink keto-friendly. A touch of vanilla extract and your favorite keto sweetener ties the flavors together, making this smoothie both refreshing and satisfying. Ready in just 10 minutes, this two-serving smoothie is the ultimate keto breakfast, snack, or post-workout treat. Serve it chilled and bask in its creamy, icy perfection!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 0.5 cups Frozen mango chunks
• 0.5 teaspoons Banana extract
• 1 cups Unsweetened almond milk
• 0.25 cups Full-fat coconut milk
• 0.5 medium Avocado
• 0.5 teaspoons Vanilla extract
• 5 pieces Ice cubes
• 1 tablespoons Erythritol or keto sweetener of choice

Directions

Step 1

Place the frozen mango chunks in the blender. These provide a natural sweetness and slight tartness to balance the smoothie.

Step 2

Add the almond milk and coconut milk into the blender, which are key to achieving a creamy and rich texture without the high-carb content.

Step 3

Scoop half of a ripe avocado into the blender. Avocado provides creaminess and healthy fats crucial for a keto diet.

Step 4

Add 0.5 teaspoons of banana extract to mimic the banana flavor without adding carbs.

Step 5

Pour in the vanilla extract for an additional layer of flavor that enhances the tropical notes.

Step 6

To sweeten the smoothie without added sugars, add erythritol or your preferred keto sweetener.

Step 7

Add ice cubes to the blender, providing a refreshing chilled texture to the smoothie.

Step 8

Blend all ingredients on high speed until smooth and creamy, stopping to scrape down the sides if necessary.

Step 9

Taste and adjust sweetener if needed.

Step 10

Pour the smoothie into two glasses and serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(655.8g)

Amount per serving	% Daily Value*
Calories	374.5

Total Fat 28.6g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 162.0mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 8.5g	0%
Total Sugars 19.0g
Protein 5.3g	0%

Vitamin D 87.8IU	0%
Calcium 454.0mg	0%
Iron 3.3mg	0%
Potassium 810.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 5.2%

Carbs: 32.1%