Keto Banana Leaf Wrapped Coconut Fish
Elevate your low-carb dining with this luxurious Keto Banana Leaf Wrapped Coconut Fish recipe. Perfectly tender white fish fillets, such as cod or snapper, are bathed in a fragrant blend of coconut milk, fresh lime juice, ginger, garlic, and a hint of fish sauce, then wrapped in pliable banana leaves for an exquisite presentation. The wrapping technique locks in moisture and infuses the fish with tropical aromas, while a touch of red chili and fresh cilantro adds layers of zest and spice. Baked to perfection in under 30 minutes, this dish is not just keto-friendly but also dairy-free and gluten-free. Serve these aromatic parcels at your next dinner party or enjoy them as a light yet satisfying meal paired with a side of fresh greens or cauliflower rice.
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Ingredients
- 4 pieces firm white fish fillets (such as cod or snapper)
- 4 large sheets banana leaves
- 200 ml coconut milk
- 1 tablespoon grated fresh ginger
- 2 cloves minced garlic
- 2 tablespoons fresh lime juice
- 2 tablespoons coconut oil
- 0.5 cup fresh cilantro leaves
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 medium red chili, thinly sliced
- 1 teaspoon fish sauce
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Briefly rinse the banana leaves under hot water to soften them and make them more pliable.
Step 3
In a small bowl, mix the coconut milk, grated ginger, minced garlic, lime juice, coconut oil, salt, pepper, and fish sauce.
Step 4
Lay out a banana leaf sheet on a flat surface and place a fish fillet in the center.
Step 5
Spoon about 2 tablespoons of the coconut mixture over the fish. Scatter some chopped cilantro and a few slices of red chili on top.
Step 6
Fold the banana leaf over the fish, tucking in the sides to form a secure parcel. Tie with kitchen string if needed to secure.
Step 7
Repeat the wrapping with the remaining fish fillets and banana leaves.
Step 8
Place the wrapped fish parcels on a baking sheet and bake in the preheated oven for 25 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 9
Remove from the oven and let cool for a few minutes before cutting open the banana leaf. Serve with extra cilantro and lime wedges if desired.
Nutrition Facts
| Serving size | (1241.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 705.9 |
| Total Fat 32.5g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 172mg | 0% |
| Sodium 2857.5mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 16.7g | |
| Protein 74.9g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 133.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1935.7mg | 0% |
Source of Calories