Keto Banana Crepe

Indulge in the sweet, guilt-free delight of Keto Banana Crepes, a low-carb twist on a classic favorite that's perfect for breakfast, brunch, or even dessert! Made with a blend of almond and coconut flours, these crepes are light, delicate, and naturally gluten-free. The addition of banana extract delivers the nostalgic flavor of ripe bananas without the carbs, while hints of vanilla and a touch of erythritol lend just the right amount of sweetness. In less than 30 minutes, you can whip up these buttery, golden crepes that are perfect for wrapping around your favorite keto-friendly toppings—think whipped cream, fresh berries, or a drizzle of sugar-free syrup. Whether you're following a ketogenic diet or simply looking for a healthier crepe recipe, these Keto Banana Crepes are sure to satisfy your cravings while keeping you on track!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 cup Unsweetened almond milk
• 4 large Eggs
• 2 tablespoons Erythritol
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Butter
• 0.5 teaspoon Banana extract

Directions

Step 1

In a mixing bowl, combine almond flour, coconut flour, and erythritol. Whisk together to ensure there are no lumps.

Step 2

Add the eggs one at a time, whisking well after each addition to fully combine the mixture.

Step 3

Gradually pour in the unsweetened almond milk while whisking continuously to create a smooth batter.

Step 4

Stir in the vanilla extract, banana extract, and salt. Mix until all ingredients are well incorporated.

Step 5

Heat a non-stick skillet over medium heat and add a small amount of butter, swirling to coat the pan.

Step 6

Pour 1/4 cup of the crepe batter into the skillet, tilting the pan to spread the batter evenly, forming a thin layer.

Step 7

Cook for 1-2 minutes or until the edges start to lift from the pan and the bottom is lightly golden brown.

Step 8

Flip the crepe using a spatula and cook the other side for an additional 1-2 minutes until done.

Step 9

Transfer the crepe to a plate and repeat the process with the remaining batter, adding more butter to the pan as needed.

Step 10

Serve the crepes warm with your choice of keto-friendly toppings, such as whipped cream or low-carb syrup.

Nutrition Facts

Serving size	(615.8g)

Amount per serving	% Daily Value*
Calories	1159.7

Total Fat 95.3g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 809.8mg	0%
Sodium 1183.5mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 16.6g	0%
Total Sugars 6.1g
Protein 50.3g	0%

Vitamin D 256.3IU	0%
Calcium 749.5mg	0%
Iron 8.6mg	0%
Potassium 472.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 15.6%

Carbs: 17.8%