Keto Banana Chocolate Chip Muffin

Indulge in the perfect guilt-free treat with these Keto Banana Chocolate Chip Muffins, a delightful low-carb twist on a classic favorite! Bursting with the rich flavors of banana and melty sugar-free chocolate chips, these muffins are made with almond flour and naturally sweetened with erythritol for a gluten-free and keto-friendly option. The recipe uses creative ingredients like banana extract to deliver that nostalgic banana flavor without the carbs, while chia seeds add a boost of fiber and nutrition. Quick and easy to make with just 15 minutes of prep time, these muffins are soft, moist, and ideal for breakfast, a snack, or dessert. Whether you're following a ketogenic diet or just looking for a healthier baked good, these muffins promise to satisfy your cravings without derailing your goals.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.5 cup Erythritol sweetener
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 tablespoon Chia seeds
• 3 tablespoons Water
• 0.5 cup Unsweetened almond milk
• 0.25 cup Coconut oil, melted
• 1 teaspoon Vanilla extract
• 1.5 teaspoons Banana extract
• 1 large Egg
• 0.75 cup Sugar-free chocolate chips

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a small bowl, combine the chia seeds and water. Stir well and let sit for about 5 minutes to form a gel-like texture.

Step 3

In a large mixing bowl, whisk together the almond flour, erythritol, baking powder, baking soda, and salt until well combined.

Step 4

In another bowl, mix together the chia seed mixture, almond milk, melted coconut oil, vanilla extract, banana extract, and egg until smooth.

Step 5

Pour the wet ingredients into the dry ingredients and stir until just combined.

Step 6

Gently fold in the sugar-free chocolate chips.

Step 7

Divide the batter evenly among the muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.

Step 9

Remove from oven and allow the muffins to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.

Step 10

Enjoy your Keto Banana Chocolate Chip Muffins as a delicious and guilt-free treat!

Nutrition Facts

Serving size	(801.5g)

Amount per serving	% Daily Value*
Calories	2641.7

Total Fat 228.1g	0%
Saturated Fat 94.5g	0%
Polyunsaturated Fat 4.7g
Cholesterol 219.5mg	0%
Sodium 1854.2mg	0%
Total Carbohydrate 263.6g	0%
Dietary Fiber 72.2g	0%
Total Sugars 7.7g
Protein 62.2g	0%

Vitamin D 97.7IU	0%
Calcium 715.9mg	0%
Iron 8.9mg	0%
Potassium 163.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 7.4%

Carbs: 31.4%