Keto Banana Bread Muffins

Indulge in guilt-free comfort with these delicious Keto Banana Bread Muffins, a low-carb twist on a classic treat that will satisfy your sweet tooth without breaking your diet. Perfectly moist and subtly sweet, these muffins combine almond flour, erythritol, and banana extract to mimic the warm, familiar flavor of banana bread—without the hefty carbs. A hint of cinnamon and the option to add crunchy walnuts or pecans take these muffins to the next level, making them an irresistible snack or breakfast option. With only 15 minutes of prep time and 25 minutes in the oven, these keto-friendly muffins are quick, easy, and perfect for anyone following a ketogenic or gluten-free lifestyle. Whether you're meal-prepping or baking up a batch for the family, these low-carb banana bread muffins strike the perfect balance of flavor and nutrition!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.5 cup Erythritol or keto-friendly sweetener
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 0.5 cup Unsweetened almond milk
• 3 Large eggs
• 1 teaspoon Vanilla extract
• 1 teaspoon Banana extract
• 0.25 cup Melted coconut oil
• 0.5 cup Chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with liners, or grease them well.

Step 2

In a large bowl, whisk together the almond flour, erythritol, baking powder, baking soda, salt, and ground cinnamon until well combined.

Step 3

In another bowl, mix the almond milk, eggs, vanilla extract, banana extract, and melted coconut oil until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

Step 5

If using, gently fold the chopped walnuts or pecans into the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely before serving.

Nutrition Facts

Serving size	(721.4g)

Amount per serving	% Daily Value*
Calories	2257.5

Total Fat 210.1g	0%
Saturated Fat 63.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 558mg	0%
Sodium 1952.3mg	0%
Total Carbohydrate 175.8g	0%
Dietary Fiber 26.1g	0%
Total Sugars 9.4g
Protein 70.0g	0%

Vitamin D 163.9IU	0%
Calcium 773.1mg	0%
Iron 12.5mg	0%
Potassium 519.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 9.7%

Carbs: 24.5%