Keto Banana Berry Smoothie
Indulge in the creamy, fruity goodness of a Keto Banana Berry Smoothie, a low-carb twist on a classic favorite! This quick and easy recipe blends frozen mixed berries, luscious avocado, and a hint of banana extract to deliver a naturally sweet and velvety treat without breaking your keto lifestyle. Boosted with chia seeds for added fiber, unsweetened almond milk for a smooth base, and unsweetened Greek yogurt for a dose of protein, this smoothie is the perfect way to fuel your morning or recharge after a workout. Ready in just 5 minutes, it's a refreshing, guilt-free option that’s packed with flavor and nutrition—ideal for breakfast or a mid-day snack. Customize the sweetness with stevia or your favorite keto sweetener, and enjoy a vibrant, satisfying drink that ticks all the right boxes for a healthy, low-carb indulgence!
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Ingredients
- 0.5 cup Frozen mixed berries
- 1 cup Unsweetened almond milk
- 0.5 medium Avocado
- 0.5 teaspoon Banana extract
- 1 tablespoon Chia seeds
- 0.25 cup Unsweetened Greek yogurt
- 4 pieces Ice cubes
- 1 teaspoon Stevia or preferred keto sweetener (optional)
Directions
Step 1
Place the frozen mixed berries into a high-speed blender.
Step 2
Add the unsweetened almond milk, half an avocado, and the banana extract into the blender.
Step 3
Sprinkle in the chia seeds and add the unsweetened Greek yogurt.
Step 4
Add the ice cubes to create a thicker consistency for the smoothie.
Step 5
If desired, add stevia or your preferred keto sweetener for additional sweetness.
Step 6
Blend all ingredients on high for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 7
Taste the smoothie and adjust the sweetness or consistency to your preference by adding more sweetener or almond milk.
Step 8
Pour the smoothie into two glasses and enjoy immediately as a refreshing and low-carb breakfast or snack.
Nutrition Facts
| Serving size | (581.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279.1 |
| Total Fat 17.5g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 3.0mg | 0% |
| Sodium 174.9mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 7.6g | |
| Protein 11.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 571.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 635.3mg | 0% |
Source of Calories