Keto Bakwan Sayur

Elevate your snack game with Keto Bakwan Sayur, a low-carb twist on the traditional Indonesian vegetable fritters. Packed with nutrient-rich zucchini, carrots, and green cabbage, these crispy delights are bound together using coconut flour and xanthan gum to keep them perfectly keto-friendly. Infused with the bold flavors of garlic, chili peppers, and scallions, every bite is a tantalizing mix of spice and crunch. Fried to golden perfection in coconut oil, these fritters are not only gluten-free but also irresistibly crispy. Perfect as a guilt-free snack, appetizer, or side dish, Keto Bakwan Sayur is easy to prepare in just 30 minutes—a wholesome, satisfying treat for your keto lifestyle.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 medium Carrot
• 100 grams Green Cabbage
• 50 grams Coconut Flour
• 2 large Eggs
• 100 ml Coconut Oil
• 2 Scallions
• 2 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 small Chili Peppers
• 0.5 teaspoon Xanthan Gum

Directions

Step 1

Grate the zucchini and carrot, then place them in a clean kitchen towel. Squeeze out excess moisture to prevent the fritters from becoming soggy.

Step 2

Finely slice the cabbage and the scallions, and mince the garlic cloves and chili peppers.

Step 3

In a large mixing bowl, combine the grated zucchini and carrot with the cabbage, scallions, garlic, and chili peppers.

Step 4

Add the coconut flour, eggs, salt, black pepper, and xanthan gum to the bowl. Mix everything until well incorporated. The mixture should be thick enough to hold together.

Step 5

Heat the coconut oil in a large frying pan over medium heat.

Step 6

Scoop about 2 tablespoons of the vegetable mixture into the pan, flattening slightly with a spatula to form a fritter.

Step 7

Cook the bakwan for about 3-4 minutes on each side, or until golden brown and crispy.

Step 8

Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

Step 9

Repeat the process with the remaining mixture, adding more oil to the pan as necessary.

Step 10

Serve the bakwan sayur warm as a delicious keto-friendly snack or side dish.

Nutrition Facts

Serving size	(706.1g)

Amount per serving	% Daily Value*
Calories	1355.6

Total Fat 111.5g	0%
Saturated Fat 88.0g	0%
Polyunsaturated Fat 1.8g
Cholesterol 372mg	0%
Sodium 4502.7mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 29.1g	0%
Total Sugars 27.2g
Protein 27.6g	0%

Vitamin D 82IU	0%
Calcium 210.8mg	0%
Iron 8.1mg	0%
Potassium 1727.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 8.0%

Carbs: 19.6%